Method:

1. Remove the fibrous roots, leaves and rough epidermis of kohlrabi, and then dry in the sun to remove the attached water.

2. After removing the attached water, put a layer of salt in the jar, and then pour some water.

3. Pour the jar once a day. After 7 days, pour the jar once every 3 days and marinate for 40 days.

Spicy kohlrabi

Ingredients: 5000 grams of salted kohlrabi, 50 grams of salt, 500 grams of soy sauce, Chili powder 100 grams.

Exercise:

1. Wash the salted kohlrabi prepared by the above method, cut it into non-dispersible slices, put it in a jar, soak it in soy sauce for 2-3 days, and take it out;

2. Add turnip slices, sprinkle with Chili powder and salt, and marinate in a container for 5 days.

Another method of pickle kohlrabi:

Wash the bought kohlrabi, cut off the hair roots, gouge out the top leaves and dry the water. Divide all the kohlrabi into two petals, and put the water in the pickle jar (about 20 kg of water, about salt 1 kg) into the kohlrabi and drown. After pickling for 30-40 days, the water has become sticky. At this time, the vegetable water in the kohlrabi has been completely precipitated, and the washing knife is taken out. Pour out the water in the jar, clean the jar, add 10 Jin of soy sauce, 2 Jin of white sugar and half a Jin of white wine, put 1 Jin of fresh ginger slices (which tastes better), soak kohlrabi for about 20-30 days, and eat it slowly at home, which will not go bad after a long time.

What are the nutritional values of kohlrabi?

1, people with constipation can change this symptom by eating some kohlrabi. Kohlrabi contains a certain amount of dietary fiber, which can moisten the intestines and relieve constipation. Kohlrabi can also play the role of detoxification and cancer prevention. Kohlrabi can reduce the development of cancer-related bacteria in human body by weakening toxins, and play a role in preventing cancer and detoxifying.

2. People with digestive disorders can also improve by eating kohlrabi, because kohlrabi contains certain glucosinolates, which will be volatilized into mustard oil after being absorbed by the human body. Mustard oil is of great help to people with poor digestive system, so people with poor digestive function can try to eat some kohlrabi.

3, promote appetite, help digestion, people with loss of appetite can also eat some mustard to make changes, because mustard contains a special fragrance, which can help the human body promote appetite and enhance the digestive function of the human body.