You can eat soda cookies to lose weight, but you can't eat too much. Whole wheat soda cake: 506 calories (100g). Soda biscuits with simple appearance are most often used by dieters as hunger snacks instead of afternoon tea, but soda biscuits have lower calories than other biscuits because of their simple taste.

What we need to worry about is the high fat content of soda cookies. Generally, the fat content of soda biscuits is between 30% and 50%. The fat content will also affect the calories of soda cookies, no matter what kind of soda cookies are sold in the market. Cookies are high in oil and sugar, so it is not recommended to eat too much.

Physiological Effects of Soda Cookies

Eating soda cookies will increase sodium intake, raise blood pressure and aggravate edema. The relationship between salt (sodium chloride) and hypertension, renal edema, hepatic edema and heart failure is becoming more and more clear. If you have these diseases, you should limit your intake of salt or sodium.

Adopt a low-salt (sodium no more than 2000 mg per day), salt-free (sodium no more than 1000 mg per day) or low-sodium (sodium no more than 500 mg per day) diet. Patients with hypertension, heart failure and edema should not eat soda cookies because they contain high sodium.

Refer to the above? Baidu encyclopedia-soda cookies

Refer to the above? People's Network-The four most common misunderstandings of diet and weight loss, and the three foods that you can't eat to lose weight.