Don't eat boiled vegetables to lose weight! Most ordinary people have less self-control. After boiling in water for a few days every day, they will have an irresistible desire for food, so they will eat more junk food such as fried chicken and milk tea, which is definitely harmful to lose weight. The best way to lose weight is to make yourself happy at every meal, change boiled vegetables into salads and choose your favorite salad dressing. I use the sweetness of Cupid salad dressing. After eating a bowl of salad dressing, it is delicious, with low calories, so I won't feel dissatisfied and overeating.