Photosensitive foods include: lemon, radish, papaya, celery, lettuce, potato, coriander, amaranth, rape, eggplant, laver, snail, spinach, fig, nine-story pagoda, leek, red bean and mango. If you want to whiten your skin, you should eat less photosensitive food, or you can eat a little at dinner. Don't move under strong light after eating to prevent the skin from turning black. You can usually eat more fruits and vegetables such as tomatoes, kiwis, oranges, cabbages and strawberries. Have a certain sunscreen effect. Sweet and sour strawberries are rich in vitamins, calcium, phosphorus, iron and dietary fiber needed by human body, which not only helps digestion and defecation, but also whitens skin. In addition, the sunscreen and radiation protection effects of strawberries are gradually understood by people. So you can use strawberries as your own fruit after meals, but don't use papaya, citrus and mango, because they are rich in B- carotene, and eating too much will easily lead to pigmentation.
Tip: Strawberry is rich in vitamins, calcium, phosphorus, iron and dietary fiber needed by human body, which not only helps digestion and defecation, but also whitens skin. In addition, the sunscreen and radiation protection effects of strawberries are gradually understood by people. So after dinner, you can take strawberries as your after-dinner fruit.