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How much is the heat of Japanese dolphin bone Lamian Noodles instant noodles 78g?
The calorie of Lamian Noodles instant noodles with Japanese dolphin bones is 439 kcal (100g). Each100g contains the following nutrients:

Calories (calories) are 437.56, carbohydrates (grams) are 50.90, fat (grams) is 2 1. 15, protein (grams) is 9.62, and cellulose (grams) is 0.

Japanese Lamian Noodles dolphin bone instant noodles belong to sweet potato taro, miscellaneous beans and staple food. Their calories, carbohydrates and fats are high, and preservatives are added, so it is not advisable to eat more, so as not to be harmful to health.

Extended data

Calculation method of food calories

Generally speaking, the calories of food can be found out by food composition table, and can also be accurately measured by calorimeter. The method is to put the sample into a calorimeter and burn it completely, and then use water to absorb all the released energy.

Under normal pressure, every time 1 ml water rises once, it needs to absorb 4. 187 joules. Therefore, the heat of food samples is defined as: when 1 ml (mass is 1 g) is heated, it needs 4.8 1 7 joules for every rise of1degree Celsius.

The corresponding calories of various foods are as follows (taking 80 calories as an example):

1. Staple food: such as rice and noodles. If 80 kcal is taken as the unit of calculation, and the ordinary size bowls commonly used in daily life are measured, then 1/4 bowls of rice, half bowls of porridge and half bowls of noodles are all equal to 80 kcal.

2. Meat, eggs and milk: 80 calories is equivalent to 37 grams of lean meat, 20 grams of fat meat and 125 grams of milk. Two teaspoons or half a tablespoon of oil is also 80 calories.

However, it should be noted that the calories of food vary with different cooking methods. For example, 1 boiled eggs have 80 calories, but 1 fried eggs have 120 calories.

3. Vegetables: 600 grams of any vegetable is equivalent to 80 calories.

4, seafood: 100 grams of seafood is 80 calories.

5, fruit: 300 grams of watermelon is 80 calories, and 2 oranges are also 80 calories.

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