The best combination of ginkgo is as follows:

1. Ginkgo with red dates

Ginkgo is rich in nutrients and can supplement the body with nutrients. Ginkgo with red dates can supplement To get a lot of nutrients, first fry the ginkgo, take out the pulp inside and grind it into powder, and then cook it with red dates.

2. Ginkgo with eggs

Ginkgo can also be eaten with eggs. Ginkgo contains a lot of protein and fat, and eggs are also very nutritious. Eat them together. First break a hole in the egg, put three or four ginkgo nuts into the hole, add seasonings, then put it in a steamer to steam and eat.

3. Eat it with brown sugar

Ginkgo can also be paired with brown sugar. First remove the embryo from the ginkgo, then grind it into powder, add brown sugar, add boiling water and mix thoroughly, then you can drink it directly. You can also drink ginkgo and milk together with water for higher nutritional value.

4. Eat with pig's trotters

Ginkgo can be eaten with pig's trotters, which can remove the greasy feeling of pig's trotters and increase appetite. First clean the pig's trotters, and then add a few ginkgo nuts when braised. This can make the taste of the pig's trotters sharper and mellower. You can also add a few ginkgo nuts when roasting chicken or duck. Ginkgo nuts can play a seasoning role.

Ginkgo is mainly divided into two types: medicinal ginkgo and edible ginkgo. Medicinal ginkgo has a slightly astringent taste, while edible ginkgo has a refreshing taste.

In addition to starch, protein, fat, and sugar, ginkgo nuts also contain trace elements such as vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, and magnesium, as well as ginkgolic acid. , ginkgo phenol, five-carbon polysaccharide, lipid sterol and other ingredients, rich in nutrients.

Reference: Baidu Encyclopedia-Ginkgo