They often feel that the expensive food, its nutrition must be better than ordinary food, as long as eat well must be good nutrition. In fact, the good nutrition is to eat reasonably, regardless of the price of food expensive or not, have their own nutritional characteristics and limitations, will not contain all the nutrients needed by the body. So to give full play to the value of very common ingredients in life.

Today we are sharing steamed winter melon with minced meat. It's easy to do, refreshing and non-greasy, and the winter melon absorbs the soup and is especially flavorful.

Winter melon is a typical high potassium and low sodium type of vegetable. Winter melon itself does not contain fat, calories are not high, for the prevention of human body fat is of great significance. Winter melon has a very wide audience. But pay special attention to the cold nature of winter melon, spleen and stomach qi deficiency, stomach cold pain and physiological period of the girl can not eat too much.

Meat steamed winter melon practice specific steps are as follows;

Winter melon sliced plate, the surface sprinkled with salt, chicken

boil the pot of boiling water, the winter melon in the pot on the steam on the eight minutes

boil the pot of oil, down into the minced meat stir-frying

meat stir-frying color into the sweet noodle sauce, soy sauce, and then add a small amount of water

Water starch to thicken

Water starch thickening

We will be cooked and ready to go, and we're not sure if you're ready. p>

Pour the cooked minced meat with juice over the steamed winter melon

Sprinkle some chopped green onion at the end and you are ready to serve