High blood pressure is a common disease among the elderly today. Family members need to pay more attention to the diet of the elderly in their families. Usually everyone must control blood pressure through medication, but in fact it can be controlled through diet. It is essential to add less salt when cooking at home, and eat more foods that lower blood pressure. So do you know what the six foods that lower blood pressure are?

Kiwi fruit

When it comes to antihypertensive fruits for patients with hypertension, kiwi fruit is the first choice, also known as "kiwi fruit". Kiwi fruit is sour, sweet, and cold in nature. The whole fruit or juice can clear away heat and diuresis, dissipate blood stasis and activate blood circulation, anti-inflammatory and swelling, lower blood pressure, and lower cholesterol. For patients with hypertension, coronary heart disease and arteriosclerosis, eating kiwi fruit regularly can help control blood pressure.

Purple sweet potato

Research has found that eating purple sweet potato twice a day can lower blood pressure. The effect is as good as eating oatmeal, and will not cause the body to gain weight. It is suitable for people with high blood pressure who are overweight. patient.

Apple

Let’s continue to introduce the topic of this issue in depth.

Apple is known as the "King of Fruits" and has extremely high nutritional value. It contains a variety of vitamins, sugars, pectin, inorganic salts, malic acid, citrate acid, tannic acid and cellulose. For patients with hypertension, apples are rich in potassium salts, which can combine with sodium salts in the body and allow the latter to be excreted from the body, playing an important role in the prevention of cardiovascular diseases. In addition, apples can also prevent the increase of cholesterol in the blood and reduce the sugar content in the blood. Patients with high blood pressure have many benefits from eating apples.

Winter melon

Winter melon is a common vegetable that everyone is familiar with. Its skin and seeds can be used medicinally. In particular, winter melon can also treat high blood pressure, so high blood pressure Patients can usually eat more winter melon.

Black garlic

Black garlic, black garlic is more effective than our common garlic. It is very effective in regulating high blood pressure, high blood sugar and high blood lipids, so the three high Personnel can eat black garlic regularly.

Onions

Onions, it is very beneficial for patients with high blood pressure to eat more onions. It is not only rich in nutrients, but also has special effects such as sterilization, expectoration, anti-inflammatory, diuresis, and blood pressure reduction. Because onions contain prostaglandin A1, this substance can directly act on blood vessels to dilate them, thereby reducing the resistance of peripheral blood vessels and coronary arteries. In addition, it has an antagonistic effect on catecholamines and other pressurizing substances, thereby lowering blood pressure. , so onions are health-care vegetables for middle-aged and elderly people, especially patients with cardiovascular disease.

Through our introduction, I believe everyone has a deeper understanding of the six foods that need to be eaten to lower blood pressure and how to effectively prevent and control high blood pressure. Hualiuba will be constantly updated. If you like us, remember to bookmark it. Share by the way.