In fact, you can lose weight by drinking more than just tea. The calories of tea are the same as coffee. If you don't like the taste of tea, you can also drink some coffee, but it should be controlled within three cups. Moreover, long-term drinking of black coffee will deepen the skin color. The best way is to lose weight step by step naturally. The most important thing is that you must have firm perseverance and say no when you see hot food. Do more aerobic exercise every day, take a bath frequently and relax. Eat less and eat more meals to reduce the burden on organs, so that you will lose weight faster. Remember, you should never use it if you want to lose weight. Health is the premise of doing anything, so we must attach importance to her.
Hehe. Drinking tea is a very effective way. Stick to it for a long time and it will be good for the whole body.
Pu 'er Tieguanyin Dahongpao Green Tea wishes you health and happiness! ! !