What are sugar alcohols? Sugar alcohols are monosaccharides that undergo catalytic hydrogenation and sodium borohydride reduction to the corresponding polyols, and are found in many fruits and vegetables, but they are more commonly found in sugar-free and low-sugar foods. Sugar alcohols have calories, but they are The glycemic index (GI) is very low, so appropriate intake of sugar alcohols can help with oral health and prevent tooth decay and other problems. Sugar alcohol?thecandidadiet

Generally speaking, common sugar alcohols include sorbitol, xylitol, erythritol, isomalt, lactitol, hydrogenated starch hydrolyzate, maltitol, etc. Sugar alcohols are added to many foods, such as drinks, desserts, chewing gums, etc., and even toothpaste and mouthwash contain these substances. For bodybuilders, they are most familiar with the fact that they are found in many sports drinks and fitness supplements. their existence. Sugar alcohols are colorless crystalline solids with a sweet taste. Except for xylitol, which has a sweetness similar to that of sucrose, other sugar alcohols have lower sweetness than sucrose. They can be absorbed and metabolized by the human body and generate heat, but its calories are higher than glucose. Low, for example, the caloric value of sorbitol is 2.4-3.3kcal/g, the caloric value of maltitol is 2.8-3.2kcal/g, and the caloric value of xylitol is 2.4-3.5 kcal/g. Many sweets contain sugar alcohols

Not all sugar alcohols enter the bloodstream. Some of them pass directly through the small intestine and into the large intestine. Most medically available sugar alcohols are intended for diabetics. It is used to stabilize blood sugar levels. Because sugar alcohols are not completely absorbed, they do not trigger an insulin response like ordinary sugar. In addition, many businesses also use sugar alcohols to combat oral problems caused by sugar. According to foreign studies, because The bacteria in the mouth will not react with sugar alcohols, so it helps inhibit oral bacteria, prevent tooth decay, promote saliva secretion, slow down the drop in pH value, reduce tooth erosion, reduce plaque production, strengthen teeth and other symptoms. Xylitol in particular is the most effective. In addition, sugar alcohols are also used to reduce calories in food, because they can replace the sugar in high-calorie carbohydrates and reduce the overall calories of the food. Some businesses will use sugar alcohols in On weight loss foods.

For people who are allergic to sugar alcohols, they may cause some symptoms such as flatulence, diarrhea, and vomiting. This is because sugar alcohols cannot be completely absorbed by our digestive system, resulting in gastrointestinal It ferments in the tract and produces gas, causing gastrointestinal discomfort. This is why some chewing gum or mints abroad have labels saying "Excessive consumption may cause diarrhea."

All in all, some people will never react to the side effects of sugar alcohols, while others will experience discomfort as soon as they are ingested. This is especially obvious for those with poor gastrointestinal tracts, but We should consume more natural foods and avoid processed foods to avoid excessive intake that may harm human health.