Eggplant stir-fried meat ingredients: eggplant 300g, lean pork 100g, green pepper 50g, oil, salt, tender meat powder, starch, ginger, garlic, soy sauce, cooking wine, sugar and monosodium glutamate.
The method of frying meat with eggplant;
Wash and shred eggplant.
2. Shred lean pork, grab it evenly with salt, tender meat powder and starch, and marinate it.
3. Put the wok on the fire, heat the wok, add the shredded eggplant, stir fry until cooked, and serve.
4, put oil in the pot, 50% hot. Add shredded ginger and minced garlic and stir-fry until fragrant.
5. Add the marinated shredded pork and stir-fry until it changes color.
6. Add soy sauce, cooking wine, shredded green pepper and shredded eggplant, stir fry, add salt, sugar and monosodium glutamate, and stir well.
Edible value:
1, eggplant has high nutritional value, contains protein, fat, carbohydrates, vitamins, can prevent scurvy and promote wound healing, and also contains vitamin E, which have antioxidant effects, and can promote the metabolism of skin cells, improve immunity and delay aging.
2. Vitamin C in green peppers can also regulate the metabolism of skin pigment, so eating green peppers properly to supplement vitamin C also has a positive effect in beauty beauty. In addition, green pepper contains a certain amount of dietary fiber, which can mechanically stimulate intestinal peristalsis, promote the formation of feces, and also play a positive role in preventing and relieving constipation.