The weight of a bowl of preserved egg lean porridge is about100g, and it contains about 200 calories. Mainly made of preserved eggs, lean pork and rice with salt and green onions, it is a kind of nutrition porridge product, which tastes very delicious. From the point of view of traditional Chinese medicine, this kind of preserved egg lean meat porridge has the effects of clearing away heat and relieving annoyance, nourishing yin and benefiting qi, and can clear away heat and relieve summer heat. Moreover, it is rich in dietary fiber, which can promote intestinal peristalsis and improve constipation. It can lower blood pressure, nourish nerves and improve memory.