Bee pollen is relatively mild. If it is said to be irritating, it is also a heat-clearing and detoxifying agent, so it is more of a heat-clearing and detoxifying type. Because it has the effects of laxative, congestion elimination, cell repair and regeneration, it is similar to honey. You can take it if you have acne. It can also improve acne and regulate your body well. If you have mm, don’t drink it when you are on your period because it is a bit cold and not suitable for drinking at that time. You can drink it before your period.