Red rice is a type of brown rice. Compared to the yellowish brown rice, red rice has more unground grains, so it is darker in color and retains more nutrients, but has a rougher texture.

Because the red rice table grain is not like white rice after grinding, so it is still rich in protein, fiber, minerals and vitamin B and other nutrients, of which the fiber content is more than twice the white rice

Red rice and white rice contains basically the same calories, but because of the fiber can increase the feeling of fullness, so eating red rice is the same as an indirect way to control the amount of food, so people are not easy to get fat.

The water-soluble fiber contained in red rice can help reduce cholesterol.

High-fiber foods are easy to satiety, diabetic patients are not easy to eat too much, to help stabilize blood sugar.

High-fiber foods are believed to be helpful in preventing cancer. Fiber can help with defecation, which can accelerate bowel movement and reduce the chance of developing bowel cancer.

Red rice has a rough texture, so you can mix it with white rice at first, and then increase the portion after accepting the texture. Due to the hard texture of red rice, before cooking must be soaked for at least two hours, but at the same time the soluble fiber in the red rice will be lost in the process of soaking, so some people have come up with a microwave oven to heat up the soaking in the red rice in order to accelerate the speed of softening.

Brown rice

Because brown rice is not fully polished, it retains the fiber and other nutrients in the husk.

The structure of grains can be divided into four layers:

hull, bran, germ, and endosperm

Brown rice is made by milling only the outermost layer of the hull, leaving the bran and germ, which are rich in vitamins, minerals, and fiber, as opposed to white rice, which has only a small amount of protein and amylose.

Brown rice consists of bran, germ, and endosperm, whereas white rice has only endosperm.

The germ portion of rice contains the life of the rice and contains a large number of amino acids. White rice has this important part of life removed. Therefore, even though it tastes delicious, it is a completely nutrient-poor food. (In fact, when brown rice is cooked, the aroma and flavor of the rice is not comparable to that of white rice.)

Brown rice contains vitamin B complex, vitamin E, fiber, etc. can improve the body's immune function, promote blood circulation, so that the metabolism is more smooth, so that people are full of vitality. In addition, brown rice in the trace elements such as potassium, magnesium, zinc, iron, manganese, etc., is conducive to the prevention of cardiovascular disease and anemia.

Now the workshop in some white rice to add iron, calcium, vitamins and other added nutrients, it seems as if more than the original whole grain nutrition, but in fact, the added ingredients are not generated by nature. However, the added ingredients are not naturally occurring. It is important to realize that the nutrients that are lost during the processing of food can never be replaced by synthetic methods. The more refined a food is, such as wheat, which is reduced to protein and starch, or refined rice, the more unbalanced it will be in our bodies. By eating whole foods, the nutrients in them can be easily absorbed by the body (whole is in terms of the appearance and presentation of the food itself, not the nutritional balance of nutrients). Long-term *** system of food, do not eat whole food, the human body and the human race will be degraded, will be sick

HOPE THIS WILL HELP, is regarded as a healthy food brown rice, black glutinous rice and red rice, a nutritionist pointed out that their Vitamin B, iron, fiber content is higher than the white rice, red rice, fiber content than the white rice is higher than 3 times, help *** intestinal peristalsis, digestion, can prevent cancer, can be used to prevent cholesterol, and can also help to improve the health of the body and the environment, and can help to prevent cancer. It can prevent intestinal cancer and is also helpful for people with high cholesterol. However, because of its rough texture, it is recommended that the public "ditch rice" to cook, otherwise it is easy to indigestion.

China Hong Kong Dietitians Association Secretary Lin Siwei pointed out that brown rice, black glutinous rice and red rice vitamin B, iron, fiber content are higher than white rice. FEHD information shows that every 100 grams of red rice contains 2 grams of fiber, 3 times more than white rice, which helps *** intestinal peristalsis, help digestion.

Suitable for diabetics to eat

Lin Siwei continued to point out that, due to eating black glutinous rice, red rice, brown rice and other slower absorption, easier to make people feel full, so the public will not be hungry soon after eating, or the next meal will be eaten a little less, so it is relatively speaking, with the effect of weight loss. Also due to the black glutinous rice, brown rice, red rice absorption rate is slower, so diabetic patients eat the blood sugar rise is not too large, so it is recommended that diabetics eat. In addition, they can help prevent rectal and bowel cancer, and also help people with high cholesterol.

However, because black glutinous rice, brown rice, red rice, etc. texture is more rough, more difficult to enter, it is recommended that the public "ditch rice" to cook, the ratio of white rice to red rice is about 2 to 1, otherwise it is easy to indigestion.

White rice and red rice calories are similar

This newspaper reported yesterday, the Polytechnic University School of Nursing project researcher Zhong Mingen pointed out that a bowl of white rice has about 224 calories, but the same portion of red rice, enough 633 calories. But China Hong Kong Dietitians Association President Yu Si Xing pointed out that white rice and red rice calories are similar. According to the FEHD web page, every 100 grams of white rice and red rice contain 365 and 344 calories respectively.

Yee explained that the cooking process needs to add water to cook raw rice, and the amount of rice will increase, for example, a bowl of raw rice can be cooked into 3 bowls of white rice, so every 100 grams of calculation, white rice and red rice should contain more than 100 grams of calories. The most important thing to remember is that red rice and brown rice have more fiber than white rice, and white rice is better than human beings who go to the left side of the shell

White rice is better than red rice and brown rice, but it is not as good as red rice and brown rice, and red rice and brown rice are better than white rice, and white rice is better than human beings who go to the left side of the shell

White rice is better than red rice and brown rice. Red rice and brown rice are so good, refer to yourself,

White rice is good to eat, but not as good as red rice and brown rice.