1 loofah scrambled eggs practice

2 loofah egg soup practice

3 loofah tofu soup

4 loofah and egg soup milk

5 loofah stir-fried shrimp practice

1 loofah scrambled eggs practice

Loofah nutritious, there are people usually eat vegetables. Prepare two loofah, 2 eggs, colorful peppers. The loofah washed and peeled, cut into hobnail blocks, wash and cut the colored pepper into small pieces. Beat the eggs into a bowl, stir well, put the oil in the pan, put the egg mixture into the pan, quickly scramble, and then set aside. Put green onion and garlic stir fry, put the squash to stir fry, then put the colored pepper to continue to stir fry, then put the previously fried eggs, stir fry, put salt, add monosodium glutamate and sesame oil, then you can get out of the pan, served on the plate.

2 loofah and egg soup practice

Loofah and egg soup nutrition is very good, the flavor is fragrant and fresh. Preparation of loofah quantity, one egg. Wash the loofah and peel it, then cut it into slices. The first thing you need to do is to get your hands dirty. Put water in the pot, put the loofah, after the water boils, put a few drops of balsamic vinegar in the egg, stir well into the pot, add balsamic vinegar is the reason is to make the egg more rich, play a role in accelerating the expansion of the egg. After the egg mixture, stir well, then turn off the heat, drop a little sesame oil, put salt, and then add chicken essence can be. Sheng out.

3 loofah and tofu soup

Loofah and tofu soup is rich in nutrients, loofah has a very good diuretic and decongestive, has a very good role in clearing heat and detoxification. Prepare one loofah, three taels of tofu, one or two enoki mushrooms. Adequate amount of green onion and ginger. Loofah washed and cut into small pieces. Cut the tofu into small pieces and soak in lightly salted water for a while. Put oil in the pot, put onion, ginger and garlic, stir fry the mushroom, then add water, boil the water and then boil for five minutes, then add the loofah and cook for about three minutes. Then put the right amount of salt, put pepper. Turn off the fire, put a little sesame oil can be.

4 loofah and egg soup milk

Loofah and egg soup has a certain effect on milk, in addition to the loofah has diuretic and heat detoxification effect, the maternal can be appropriate to drink some. The first thing you need to do is to prepare a loofah and an egg. After washing the loofah and cut into slices, the egg into a bowl, stirred well. Add the right amount of water in the pot, add the slices of loofah when the water is almost boiling, put a few drops of balsamic vinegar in the egg, the role of balsamic vinegar is to be able to promote the expansion of the egg, so that the egg will be more and more rich. When the water boils, put the egg mixture into the pot, stir and turn off the heat, put salt, put a little sesame oil can be.

5 loofah fried shrimp practice

Prepare loofah moderate, shrimp moderate. Take the fresh shrimp to the head and shell, remove the shrimp line, marinate for a while with cooking wine and water starch. Loofah washed pieces. Onion and ginger shredded, pot of oil, shrimp fry a little, fry until golden brown out. Put oil in the pot, add green onion and ginger, put the loofah, the loofah fried soft, and then put the shrimp with salt, put a small amount of chicken essence, stir fry for a while on high heat can be. The dish in the production to try to maintain the original flavor of the ingredients, so less salt, put with seasoning, so light some more refreshing.