1, Siwutang. For women, siwutang is a treasure. Siwutang refers to four kinds of Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Paeoniae Alba. Women can drink Siwutang to replenish blood and regulate menstruation after the menstrual period every month. Taking Siwu decoction regularly can not only enrich blood, but also make women drink well. Wrap four things in gauze, add some ribs or other meat, and stew them together.

2, tremella pumpkin blood soup. Tremella and pumpkin are both very suitable foods for women. Both have the effect of enriching blood, especially suitable for women with pale and yellow complexion. Before making this blood-enriching soup, you should prepare a pumpkin, a tremella, 20, 10 dried lotus seeds and a proper amount of rock sugar. Wash the pumpkin first, without peeling it, it tastes better, but the lotus seeds are soaked and the red dates are washed. Add water to the pot and bring to a boil. First, put the lotus seeds and tremella in and cook with low heat 15 minutes. Then add pumpkin, cook until soft, and add some sugar to taste.

3. Sanhong soup. Sanhong soup is red beans, red dates and peanuts. As we all know, red food can replenish blood, and the method is simple. Just put peanuts, red dates and red beans in a pot and cook them together. Remember not to peel peanuts, because peanut skin is more effective in enriching blood.

4, lily ginkgo beef soup. Lily can nourish yin and moisten dryness, and beef is a nutritious food. Cooking these three ingredients together into soup can not only replenish qi and blood, but also beautify and remove fire.