Whole wheat food is healthy and rich in dietary fiber, and you can make it at home. I can share with you the method of making whole wheat toast. The success rate is very high. I use golden elephant whole wheat flour. If I don't want that strong whole wheat feeling, I can also mix some high-gluten flour to make it together.
Materials:
Golden elephant whole wheat flour 100g, high gluten flour 160g,
Egg 1 piece (60g), milk 100g.
Yeast 3g, sugar 30g.
2g salt and 25g butter.
Raisins 160g, rum 10ml, water 10g.
Practice steps
1, before kneading, prepare raisins, wash them and soak them in rum and water to make them absorb enough water. If you cook it, you can change the wine into water.
2. All materials except butter are kneaded together into smooth dough, which is elastic.
3. Add butter softened at room temperature and knead until a thin film can be pulled out.
4. After kneading the dough, directly cut it into two parts evenly, round it, roll it into an oval shape, spread the soaked raisins, roll it up and pinch it at the mouth. Olive-shaped, closed down, fermented for 80 minutes, making it 2.5 times larger.
6. Preheat the oven 150 degrees and bake for 40 minutes.
It's delicious, you can have a try! ?