Suggestion: If you drink soybean milk on an empty stomach, the protein in soybean milk will be converted into heat and consumed in the human body, and the nutrition will be greatly reduced. Therefore, it is best to eat some starchy foods such as bread and steamed bread when drinking soybean milk. In addition, eat some fruit after drinking soybean milk, because soybean milk has high iron content, and fruit can promote the body's absorption of iron. Error: When cooking soybean milk, adding an egg to soybean milk will be more nutritious.
Suggestion: You can't wash eggs into soybean milk, because egg white will combine with pancreatic protein in soybean milk to produce substances that are not easily absorbed by the human body. Wrong: Soymilk is nutritious and suitable for men, women and children.
Suggestion: Soymilk is cold, people who have nausea, belching, diarrhea and abdominal distension after drinking it often, and people who have frequent urination and nocturnal emission should not drink soy milk. In addition, the content of purine in soybean milk is high, so gout patients should not drink it. Mistake: Make your own soybean milk, just heat it.
Suggestion: Drinking raw soybean milk will cause poisoning, because raw soybean milk contains saponin, trypsin inhibitor and other harmful substances. Drinking uncooked soybean milk will not only be difficult to digest, but also cause poisoning symptoms such as nausea, vomiting and diarrhea. Error: Soymilk can't be drunk all at once, but can be kept in a thermos.
Suggestion: Don't store soy milk in a thermos. Soybean milk is put in a thermos bottle. At a suitable temperature, bacteria in the bottle will reproduce with soybean milk as nutrition. After 3~4 hours, soybean milk will go rancid and deteriorate.