Scrambled eggs with tomatoes is actually very simple, so it has always been a frequent visitor at our dinner table, but some people will worry that eating scrambled eggs with tomatoes often will make them fat, so there is no need to worry about it. It is not a high-calorie and high-fat food.

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Can you get fat if you often eat scrambled eggs with tomatoes?

1, no, tomatoes have anti-cancer and beauty-caring effects, and eggs can supplement iron (but eat up to 3 per day) without causing obesity.

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Can you get fat if you often eat scrambled eggs with tomatoes?

2. In addition, eat more fish, don't put too much oil in cooking, give priority to light dinner, and don't eat for three and a half hours before going to bed. Meat and pasta should not be eaten together as far as possible. You can eat 2 liang of rice per meal, try to eat less fried food and eat more fruits and vegetables.

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Can you get fat if you often eat scrambled eggs with tomatoes?

3. Tomatoes are rich in carotene, vitamin C and B vitamins. Eggs contain a lot of vitamins and minerals and protein with high biological value. Egg yolk is rich in lecithin, sterols, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to improving the function of nervous system, so scrambled eggs with tomatoes are better brain food.

4. The nutritional value of eggs is also high. An egg contains the same calories as half an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12. 6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A and 2% vitamin A. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.