Saffron soaking in water is a traditional Chinese medicine method that is said to have a variety of effects, including:

1. Improve sleep: Saffron soaking in water has a soothing effect on nerves and can help relieve fatigue and Anxiety can help improve the quality of sleep.

2. Relieve premenstrual syndrome: Saffron soaked in water can relieve symptoms that occur before menstruation, such as pain, discomfort and tension.

3. Promote digestion: Saffron soaked in water can stimulate gastrointestinal motility, promote gastrointestinal digestive function, and relieve indigestion.

4. Lower blood pressure: Saffron soaked in water can effectively lower blood pressure by dilating blood vessels and reducing blood viscosity.

5. Antioxidant: Saffron soaked in water contains certain antioxidant ingredients, which can slow down the aging process and protect cells from free radical damage.

It should be noted that saffron soaked in water is not suitable for everyone to drink. If you have drug allergies, gastric ulcers, liver disease and other diseases, or special groups such as pregnant women and lactating women, you should take appropriate amounts under the guidance of a doctor. drink.