When it comes to garlic, some of my friends may not like it, especially if you eat garlic, the flavor of the mouth, gargling, brushing teeth, chewing gum, whatever you try can not be removed within a short period of time, and if you eat raw garlic, the smell is even more not to mention. This volatile odor is actually caused by the sulfur compounds in garlic, in fact, their smell is not bad, just if a long time in the mouth and bacteria mixed together, reaction, fermentation, etc., and finally the smell is not very friendly. These sulfur-containing compounds aren't a bad thing either; they are irritating, but they can improve your appetite! For example, we like to add minced garlic, green onion, and ginger to many dishes, which have volatile sulfur compounds, but we find the meal more flavorful and delicious. These sulfur-containing compounds stimulate the nature of their ability to kill a lot of cocci, bacilli, to play the effect of anti-inflammatory sterilization, so we eat hot pot, eat seafood also have the habit of adding garlic, one is to make the food more delicious, in addition, there is to avoid eating the heating is not in place, parasites, other microbes of food.
Some animal studies have found that garlic can promote insulin secretion in rats, increase glucose uptake by tissue cells, which helps to improve glucose tolerance in humans, although there is no further research in clinical trials, but garlic has also shown that garlic has the potential to smooth the effect of blood sugar. Garlic has some active ingredients, such as polyphenols, flavonoids, allicin, alliinase and other components, they can prevent atherosclerosis, anti-thrombosis, lipid control and stabilization effect, these ingredients have antioxidant effects, but also has the effect of improving immunity. Eating some garlic on a daily basis is indeed very beneficial.
But although garlic is good food, but not recommended to open the door to eat, after all, fresh breath is still very important, and more importantly, there is a saying: garlic is good for everything, it is not good for the eyes, the ancient books have documented that there are eye diseases, excessive garlic may aggravate the symptoms of the people, excessive garlic may make the eyes blurred, so usually eat garlic in moderation, in the cuisine with a little bit of minced garlic, a little bit of garlic cloves So it is better to eat garlic in moderation, add some minced garlic and some garlic cloves in the dishes, and you can already achieve the effect. Sugar lovers eat garlic is not a clear indication of which eating method is better, in short, garlic is not a high glycemic index food, do not have to care too much, it is recommended to eat some raw garlic, heating long garlic will lose more active ingredients, such as allicin, sulfur compounds, allicin and other components, antibacterial ability to decline, antioxidant capacity has also been lost.
Nutritionist small sugar to answer for everyone. Diabetics eat garlic is beneficial to blood sugar, but garlic does not directly reduce blood sugar Oh, will not say that there is a significant role in lowering sugar, the following small sugar will take you a brief understanding of garlic.
Garlic is a seasoning food we often eat, it contains cellulose, allicin, carotene, volatile oils and a variety of mineral components, there is a good antimicrobial and anti-inflammatory effect, the study also found that garlic is able to inhibit the proliferation of cancer cells, to play a certain anticancer effect. For diabetics, allicin in garlic can affect the synthesis of glycogen in the liver, helping to stabilize blood sugar levels. Allicin also helps repair damaged pancreatic islet cells and promotes normal insulin secretion. Eating some garlic on a daily basis also helps regulate cholesterol levels and prevent atherosclerosis, high blood cholesterol, coronary heart disease and cerebrovascular disease.
Garlic is used in addition to stir-fry, but also often be vinegar pickle after eating, common is vinegar soaked garlic. The garlic will be soaked into bright green is Lapacho garlic, eat Lapacho garlic is also good for blood sugar. Vinegar contains acetic acid, which inhibits amylase activity and slows the breakdown of starch into glucose. Acetic acid also slows gastric emptying time, prolongs satiety, and reduces the postprandial glycemic response.
Garlic is generally raw garlic 1-2 cloves per day is enough, cooked garlic 3-4 cloves is enough, not more than one head at most. Because garlic is spicy food, eating too much will have a stimulating effect on the body. If you suffer from stomach problems, toothache, cough, hemorrhoids, etc., it is not advisable to eat more garlic.
Garlic is a common condiment in our lives, although eating garlic has many benefits, for diabetic patients, eat some garlic also has some health benefits, but eating garlic can not be used to lower the blood sugar of diabetic patients, to lower blood sugar, rely on drugs.
But diabetic patients to eat garlic, for health benefits, although after eating, the mouth inside the flavor is not really good, garlic contains sulfide, can play a certain bactericidal anti-inflammatory effect, but also help to increase the flavor of the food, eat more delicious.
The reason why diabetic patients eat garlic, is that some animal experiments found that garlic can promote the secretion of insulin in rats, but these experiments did not directly prove that the human body has the same effect. But garlic inside the allicin, polyphenols and flavonoids, can be antioxidant protection of blood vessels, so the human body is healthy.
If we want to have some garlic, how to eat it is more effective? If you steam fry fry cook, this garlic inside the nutrients, a lot will be lost in the cooking process, want to maximize their nutrition, it is best to eat raw.
And if you eat it raw, don't peel the skin and start to gnaw on it, you can cut it into thin slices of garlic, or directly pound it into garlic paste, full contact with the air so that it can be better oxidized to generate allicin. Of course, after eating, in order to surrounding people's sense of smell, it is best to brush your teeth or open a piece of chewing gum oh!
If eating garlic can lower blood sugar, then diabetic patients do not need to take blood sugar medication every day or use insulin replacement therapy, garlic is very common in our lives, often used as a condiment, garlic is after all a food, not a drug, and can not directly play a role in lowering blood sugar.
So, by eating garlic to lower blood sugar is not reliable, although some studies have found that some of the substances in the garlic has a hypoglycemic effect, but the content is very small, if you want to achieve the same effect of hypoglycemic drugs to lower blood sugar, need to eat a lot of garlic, this number will be very huge, is unrealistic, I hope we correctly understand, do not listen to the wrong things.
Diabetes is very common in our lives, belongs to the category of metabolic diseases, in the current medical conditions, there is no cure, once diagnosed, the need for long-term treatment, pay attention to improve lifestyle interventions, and under the guidance of a doctor to rationalize the use of medication, if necessary, can be used in insulin substitution therapy, and pay attention to the monitoring of changes in blood glucose levels and regular review.
Diabetes is not scary, although it can not be cured, but under regular treatment, it can be very good control of blood glucose levels, reduce complications, improve the quality of life and improve the prognosis. We hope that you will have a correct understanding of diabetes and follow the guidance of professional doctors in order to stabilize the control of the condition.
Can eating garlic for diabetes lower blood sugar? How to eat to have effect? This type of question to do science, there are two wrong tendencies, the first is to think that eating garlic to lower blood sugar to treat diabetes can be, and even some people do not even do formal treatment. And for the second wrong tendency is to arbitrarily think that garlic absolutely can not lower blood sugar, even research studies have not been carried out, to the negative. Today we will objectively look at this issue.
First of all, I would like to tell you that the first situation is not right and may bring serious consequences. Garlic hypoglycemic, hypotensive, hypolipidemic, uric acid and a series of references are limited to animal testing, and can not be clinically on the treatment of disease, that is to say, can not rise to the height of clinical practice. We have a disease must be formal treatment, do not rely on what to eat instead of formal treatment, which are very dangerous. Take the diabetic patients, if you eat garlic to lower blood sugar, do not eat glucose medicine, that may bring a spike in blood sugar, serious cases can lead to diabetic ketoacidosis.
Secondly, for the garlic can not lower blood sugar, many people science up on the arbitrary that this is not possible, which is also inappropriate. It should be said that in the garlic lower blood sugar in this regard, I check the relevant literature in the professional database found that there are still 3 related articles. However, these 3 articles are all animal tests with mice as the research subjects, which can't rise to the point of clinical guideline recommendation. Moreover, what is used in these tests is largely some kind of garlic extract, so if you simply feed garlic to the animals, I guess the animals won't eat too much of it because it's too spicy, don't you think so?
Again, even if garlic improves blood glucose, lipids, blood pressure, and other topics of concern, there is no study or guideline that points out how much garlic can lower blood glucose, lipids, and blood pressure, and the quantitative and qualitative relationship cannot be confirmed, so it is all for naught. In one is to eat more garlic stomach uncomfortable, and then can eat garlic people can not eat too much raw garlic, so the specific efficacy is not good to say.
In short, said garlic hypoglycemic, so that diabetic patients do not take drugs, eat garlic to cure the disease, which is not reliable. However, garlic is not really contain substances to lower blood sugar, which still need our continuous research, you say right?
Diabetics can't achieve the effect of lowering blood sugar by eating garlic, but garlic in moderation has a beneficial effect on cardiovascular disease, if the combination of cardiovascular disease of diabetics can eat some garlic, but the premise is that the stomach is functioning normally, and will not be uncomfortable to eat.
Nutritional value of garlic:
From the nutritional point of view, garlic contains protein, vitamin E, vitamin C, calcium, iron, selenium, etc., but also rich in 17 kinds of amino acids, which is the most concerned about, but also to give garlic a special flavor and efficacy is allicin, a broad-spectrum anti-bacterial substances, scientists called the "ground grown penicillin". The most popular of these is allicin, a broad-spectrum antimicrobial substance that scientists call "the penicillin of the earth.
The efficacy and role of garlic include: garlic eat raw not cooked, eat crushed not whole:
The health benefits of garlic mainly depends on the allicin and alliinase, once crushed two substances in contact with each other, the formation of allicin. Allicin will quickly lose its effect when it meets heat, so raw garlic is better than cooked garlic, and mashed is better than complete.
It is important to note that, after mashing, it is best to leave 10 15 minutes, so that allicin and allicinase fully combined to produce allicin, no more than 2 3 cloves per day is appropriate, gastrointestinal function is weak to pay attention to, if you eat the gastrointestinal discomfort, that garlic is really not for you.
So, garlic is a flavor and personality are very special food, a lot of benefits, but for the role of hypoglycemia is really not much effect, diabetic friends or reasonable use of medication, a balanced diet, proper exercise and other aspects of blood sugar control.
Thanks for reading, I hope it helps you.
On the idea that eating garlic can lower blood sugar in diabetics, there is not enough clinical evidence. In other words, the idea that eating garlic can lower blood sugar is unfounded.
In recent years, there have been some studies on the therapeutic effect of allicin, a medicinal ingredient in garlic, on the treatment of diabetes, but it is still at the stage of scientific research in animal experiments, and is far from being able to guide clinical treatment. Allicin is mainly used in the treatment of some special infectious diseases, the effect of its resistance to fungal infections is more ideal, but the role of hypoglycemia has not yet been a definite conclusion.
Previous studies have hypothesized that allicin may be able to regulate blood glucose by modulating the intestinal flora. Assuming that such research can eventually be successfully used in human therapy, allicin is a drug derived from large quantities of raw garlic that has been purified and concentrated. If you want to eat garlic to play a role in regulating blood sugar, you may need to eat a very large amount of raw garlic to be able to do, the weight of these raw garlic may be far more than the average adult's total daily food, therefore, hoping to eat garlic to lower blood sugar is not feasible, no matter how to eat, the effect will not be too ideal.
If diabetes is suspected or diagnosed, patients should go to the endocrinology department of a regular medical institution as soon as possible to confirm the diagnosis and treatment, which is the right choice.
Health First know: diabetes is a chronic metabolic disease, although lifestyle (including diet) intervention can play a role in assisting the smooth blood glucose, prevention of diabetic complications, but can not reach the role of treatment of hypoglycemia, garlic as a food (seasoning) although conducive to diabetic patients, but not a substitute for the drug hypoglycemia, it is still recommended that diabetic patients to the regular health care institutions to cooperate with the doctor's treatment in order to avoid complications of diabetes. The first thing you need to do is to get a good deal on your own, and then you'll be able to get a good deal on your own.
Diabetes is a chronic metabolic disease, the pathology of which is caused by a decrease in the body's secretion of insulin and a decrease in the body's sensitivity to insulin. Diabetic patients who have stable blood glucose control can survive for many years with the disease, but if the blood glucose control is not stable, then it will damage the blood vessels and nerves, leading to a variety of serious diabetic complications, affecting the quality of life, and even threatening the life.
Garlic as a food (seasoning) with other foods, with some nutritional value, characterized by sulfide and some active substances, such as flavonoids, garlic enzyme, allicin, etc., antibacterial, cardiovascular protection, diabetics eat some garlic in moderation is conducive to the health of the garlic eaten raw is more conducive to the release of sulfur, so the better way to eat is to mash garlic into a puree and The best way to eat garlic is to mash it into a paste and leave it in the air for a few minutes before eating it as a condiment.
So, can garlic lower blood sugar in diabetes? It is true that some animal experiments found that garlic can promote the secretion of insulin in rats, but these experiments did not directly prove that the same effect on the human body, garlic as a food (seasoning) can not replace the drug to lower blood glucose, it is still recommended that diabetic patients should go to the regular medical institutions with the doctor's treatment in order to avoid the emergence of diabetic complications, affecting the quality of life, and even threaten life.
"Garlic you ruthless" time has not been short, garlic from the ordinary spices, turned into a star has traveled a lot of distance. But to rely on eating garlic to lower blood sugar, I'm afraid it will not have good results.
Let's start with the extracts, many of the studies are "deceptive" because they use extracts and then transfer the effects of the extracts to the ingredients themselves, which is irresponsible.
There's a term for this, it's called the quantitative relationship, and there's a saying that anything that talks about toxicity/efficacy in terms of dosage is just a bunch of crap.
So, it is irresponsible to see what garlic extract can do, and then say that eating garlic can do what; to see what jujube extract can do, and then say that eating jujube can do what, and that is irresponsible.
At present, the generally recognized effect of garlic is only two, one is bactericidal, this is good to say, good to understand; the other is the expansion of blood vessels, the promotion of blood circulation, this is also easy to feel.
What other role, by eating garlic is not so reliable, there is no authoritative statement that it can, what lowering blood fat, lowering blood sugar, just "take for granted".
We have to mention the "natural penicillin", "natural black gold", black garlic. This is a food that has been deified and over-hyped.
What nutrients to increase 10 times, what what effect, what what what which country's technology, bright eyes, do not be fooled.
Zhao Wei, a registered dietitian
Hello, diabetic patients eat garlic can not play a direct role in lowering the effect of sugar, garlic or some active substances to help control blood glucose, but rely on eating garlic and can not stabilize blood glucose, even if you eat garlic, the patient should still ensure that sugar-lowering medication intake, insulin injections should not be reduced;
But diabetic patients eat garlic, there are still benefits for health. For health is still good, although after eating, the taste inside the mouth is really not good, garlic contains sulfide, can play a certain bactericidal anti-inflammatory effect, but also can help to increase the flavor of the food, eat more delicious.
The reason why diabetic patients eat garlic, is that some animal experiments found that garlic can promote the secretion of insulin in rats, but these experiments did not directly prove that the same effect on the human body;
But garlic inside the allicin, polyphenols and flavonoids, can be antioxidant to protect the blood vessels, so on the human body health benefits.
Note: People with diabetes can eat garlic, but eating garlic does not lower blood sugar. You should seek medical treatment for diabetes to avoid a sustained rise in blood sugar