Astragali and Chinese yam barley porridge: material: 30 grams of astragalus, 60 grams of Chinese yam, 30 grams of barley.

Operation: Add the above materials with the right amount of water, *** cook porridge food.

Effects: Strengthen the spleen and eliminate dampness.

White fruit barley porridge: material: shelled white fruit kernel 10 grams, 60 grams of barley.

Operation: add water to the above 2 flavors, decoct water until cooked and add seasonings can be consumed.

Effects: Strengthen the spleen and eliminate dampness.