The main ingredient of cheese is milk, which is recognized as a nutritious food. It takes about 10kg of milk to make 1kg of cheese, so cheese is also known as "cheese milk gold". In addition to containing high-quality protein, cheese and sugar, organic acids, calcium, phosphorus, sodium, potassium, magnesium and other trace minerals, iron, zinc, and fat-soluble vitamin A, carotene and water-soluble vitamins B1, B2, B6, B12, niacin, pantothenic acid, biotin and other nutrients, but the cheese calories are high, easy to get fat, aggravate the burden on the liver, less to eat for the better.