Eating an egg when drinking soybean milk in the morning, or boiling the egg in soybean milk, is also the eating habit of many people. Soymilk is sweet, and contains many nutrients such as plant protein, fat, carbohydrate, vitamins and minerals. Drinking alone has a strong nourishing effect. However, there is a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutrients and reduce its nutritional value.

Soybean milk contains trypsin inhibitor, which can inhibit the activity of human protease and affect the digestion and absorption of protein. Egg white contains mucin, which can combine with trypsin in soybean milk, so that protein decomposition is blocked, thus reducing the absorption rate of protein.

The view that soybean milk and eggs are suitable for eating together

Can be eaten together, and can improve its nutritional value. Soybean contains a kind of trypsin, because trypsin is used to digest protein. However, people with a little common sense know that after soybean milk or eggs are cooked, almost all protein has gone bad, that is, it has no activity, so what will happen if they are eaten together?

After reading the above statement, I believe everyone should have their own judgment. Personally, I think breakfast must be eaten, and comfort is the second. Don't care too much about the so-called nutritional collocation, be clean and hygienic, and keep a certain diet.

References:

/show-830.html