Lentils are the common tea beans in our family and common summer fruits and vegetables. It is rich in vitamins, calcium and other trace elements, and low in calories and fat, which plays a positive role in spleen and stomach peristalsis. In addition, beef contains a lot of vitamin B6, which can help children enhance their immunity and reduce the number of illnesses. The combination of lentils and beef is the combination of meat and vegetarian food, which plays a positive role in children's health. Today, Xiaobian will share with you a nutritious fried beef with lentils to help children thrive.

Ingredients: beef, lentils, onion, ginger, garlic, soy sauce, salt, pepper.

Practice:

1. Cut the onion and pepper into sections; Ginger and garlic are minced for later use.

2. Wash lentils, cut them into shreds with an oblique knife, blanch them in a pot until they are 8% ripe, remove them and drain them.

3. Cut the beef into strips and put it in a bowl; Add Jiang Mo, oyster sauce and starch, stir well and marinate for 15 minutes.

4. Heat oil in the pot, add chopped green onion and stir-fry; Add beef and stir-fry until it changes color.

5. Then pour in lentils and continue to stir fry.

6. Finally, add the minced garlic, stir-fry the small peppers evenly, then add the right amount of salt and stir-fry the soy sauce evenly.

In just 6 steps, stir-fried beef with lentils is ready. Take a bite, it is delicious and smooth, and the lips and teeth remain fragrant. Moreover, it is a combination of vegetables and meat, with balanced nutrition, which can enhance children's immunity and make children grow up healthily! Xiaobian's children often eat this delicious food. They are not sick all summer and smile every day. Bao moms might as well try it for their babies.