Try not to drink brown sugar ginger water during pregnancy.

Pregnant women can drink brown sugar ginger water cautiously and in moderation. After pregnancy, pregnant women are relatively weak. If they have a cold and it is not serious, they can drink some brown sugar ginger water appropriately, but not too much. Drink, so as not to affect the fetus. In addition, pay attention to keeping warm, ventilate the room more, and maintain adequate sleep.

If you drink brown sugar ginger water, especially warm brown sugar ginger water, you will feel warm in your belly, and its sweet taste can also relieve the discomfort of many pregnant women such as loss of appetite or decreased appetite. reaction, but because the sugar content of brown sugar water itself is relatively high, it is very unfavorable for monitoring blood sugar status during pregnancy.

What should pregnant women pay attention to in their diet?

Pregnant women need to be careful not to eat too much high-sugar, high-fat and high-salt foods, and increase the amount of beef, mutton, fish, and eggs appropriately. Intake of high-quality protein foods such as fish, milk, etc., but should not be excessive to avoid indigestion.

The diet should be diversified, nutritionally balanced and comprehensive, with a mix of meat and vegetables, and an appropriate increase in the intake of fresh vegetables, fruits and other foods to supplement not only vitamins but also dietary fiber.

In addition, the intake of nut foods such as walnuts, peanuts, cashews, and almonds can also be appropriately increased in the diet, which is beneficial to the development of the fetal brain and vision.

Reference for the above content: Sogou Encyclopedia--Pregnancy taboos