In order to let parents better grasp the dietary feeding in early childhood, briefly introduce the daily food intake of children. Children aged 2 ~ 3, staple food 100 ~ 200g, bean products 15 ~ 25g, meat and eggs 50 ~ 75g, vegetables 100 ~ 150g, milk 250 ~ 500g, and appropriate amount of fruit. If you can eat according to the above amount, you can get more calories and nutrients. However, it is not enough to have abundant food, but also to arrange the time and times of eating reasonably to ensure adequate nutritional intake.
Generally speaking, the frequency of children's eating can gradually decrease with their age, that is, the younger they are, the more they should eat. Children aged 2-3 eat about 4-5 meals a day. At the same time, children should have reasonable arrangements for every meal in a day. Children should eat a good breakfast, usually with bread, cake, eggs, milk, porridge and other side dishes, and nutrition should account for 25% of the total calories in the whole day. Lunch should be the most abundant, including rotten rice, steamed bread, minced meat, vegetables, animal liver, bean curd soup, vegetable soup and so on. Should be given, and nutrition should account for 35% of the total calories in the whole day; You can add some milk or soybean milk, fruit and so on at noon. , accounting for about 10% of the total heat in the whole day. Dinner should be light for children, such as rotten rice, noodles, vegetable bags, vegetables, thick soup and so on. It should account for about 30% of the total heat in the whole day. At the same time, we should pay attention not to eat too much dinner to prevent children from sleeping restlessly at night.
Examples of recipes for children aged 2 ~ 3
Here are some simple recipes for children aged 2 ~ 3 for parents' reference:
1、
Breakfast: rice porridge, egg cake.
Lunch: soft rice, fried carrots with minced meat, seaweed soup with shrimp skin.
Extra meal: milk, biscuits.
Dinner: minced meat and chopped vegetables.
2、
Breakfast: milk and jam bread.
Lunch: bean paste buns, millet porridge, fried cucumber with pork liver.
Extra food: fruit, snacks.
Dinner: soft rice, fried mushrooms with rapeseed, dried rice and winter melon soup.
3、
Breakfast: corn porridge, biscuits, steamed egg soup.
Lunch: soft rice, braised fish, stir-fry, tomato and egg soup.
Extra meal: soybean milk, biscuits.
Dinner: steamed bread, fried mung bean sprouts, vegetable meatball soup.
4、
Breakfast: milk, onion oil roll.
Lunch: vegetarian steamed stuffed bun, tofu and cabbage soup.
Extra food: fruit, snacks.
Dinner: soft rice, scrambled eggs with tomatoes and shredded spinach.
5、
Breakfast: broken vegetable porridge, sliced bread and boiled eggs.
Lunch: steamed bread, roast chicken, fried vegetables and spinach vermicelli soup.
Extra meal: milk, biscuits.
Dinner: Wonton with vegetables and meat.
6、
Breakfast: milk, fried eggs, steamed bread slices.
Lunch: scallion cake, minced meat stir-fry, loofah and mushroom soup.
Meals: fruits, biscuits.
Dinner: vegetable bag, egg drop soup with scallion oil.
7、
Breakfast: Pork porridge and jujube paste noodles.
Lunch: jiaozi with vegetables and meat.
Extra meals: milk, snacks.
Dinner: soft rice, steamed egg soup with minced meat.