1, lemon Sticking to eating lemons helps to whiten skin. Lemon contains some ingredients that can dilute the melanin formed in the skin. Drinking a glass of lemonade in the morning is good for whitening.

2. carrots. Carrots are known as "sacred products of the skin", and the beta carotene contained in them can resist oxidation, whiten the skin, and remove excess keratin from the skin. It can also be used externally.

3, loofah, can lubricate the skin, good for wrinkles.

4. cucumber. Vitamins and fruit acids are very rich, which can clean and whiten skin, eliminate sunburn and relieve skin allergies.

5, winter melon. Contains vitamins a, c, e and trace elements. It can make people feel refreshed and rosy, and wax gourd is also beneficial to lose weight.