How do you make pangolin dishes with black bean sauce in ten minutes, which are tender, crispy and flavorful?

You can eat a lot of vegetables when you're shabu-shabu, and they look similar to oatmeal and lettuce, but they are rich in minerals, and they are crisp and have an extremely tender and aromatic flavor, which makes them a good choice for a dinner party. It is a low-fat, high-nutrition vegetable.

You can eat raw, fried, shabu-shabu and other edible methods, today I share a practice of oatmeal, oatmeal don't always shabu-shabu to eat, teach you to fry this way, and black bean pangasius canned fish with the pair, put together to stir-fry, simple and fast, ten minutes to do a plate, dishes tender and crisp and fragrant and refreshing to eat, eat up the especially under the rice dishes. The next step is to share the method: black bean pangolin oatmeal required information: 500 grams of oatmeal, black bean pangolin canned 1 listen, salt and oil appropriate, 2 cloves of garlic, the process:

first step

Oatmeal leaves peeled off, cast clean, drained of water. Then cut the oatmeal into segments, 500 grams of oatmeal, 1 can of black bean pangasius, salt and oil appropriate, 2 cloves of garlic garlic pat, and then cut the garlic into pieces. Stir-fry well, remove from the heat, and serve on a plate. A plate of sweet and savory black bean pangolin oatmeal will be ready to open the can, cut the pangolin into segments, pangolin and black bean open to the outside separately.

Step 2

Add oil to the pan and heat, add the edamame and garlic paste. Add the parsnips and stir-fry until the color changes to dark green. Add the pangolin, stir-fry well, remove from heat, and serve on a platter. A plate of sweet and savory black bean pangolin oleander is ready.

Tips: After washing the oatmeal, make sure to drain the water before frying, then add the black beans and garlic paste to stir fry. Into the oil wheat dishes go red stir-fry, the oil wheat dishes stir-fry until the tone becomes dark green roasted vegetables must go red, if the fire point is not enough, the dish will be out of the water. Need to pay attention to the length of the oil wheat dishes fried can not be too long, broken raw on it, otherwise it will jeopardize the crisp texture of the dishes and bright colors, so that it will lose the light taste. Canned fruit has a salt flavor, stir-fry without adding salt.