1. Promote metabolism. Mussels are rich in calcium, phosphorus, iron, zinc, B vitamins, niacin, etc. The nutritional value is very high. Regular consumption can promote metabolism and ensure the supply of nutrients for brain and body activities. It is called "egg in the sea".

2. Postpartum nourishment. Dried mussels are mainly used to treat vomiting blood, dizziness, back pain, night sweats, impotence, fatigue and weakness, lack of essence and blood, chronic dysentery, bowel sounds, metrorrhagia, leucorrhea and other diseases. It is commonly used Nourishes women after childbirth.

3. Lower cholesterol. Mussels are rich in iodine, which is very suitable for patients with iodine deficiency goiter. In addition, mussels are also rich in unsaturated fatty acids, which are important for maintaining the normal physiology of the body. It has good functions and promotes development. Regular consumption can lower cholesterol.