Vitamin A is an essential nutrient for complex organisms, which affects almost all tissues and cells in different ways, and plays an important role in women's skin care and anti-aging. Vitamin A has the functions of maintaining skin cell function, anti-keratinization, making skin soft and tender, and anti-wrinkle and wrinkle-removing. Lack of vitamin A will reduce the function of epithelial cells, resulting in decreased skin elasticity, dryness, roughness and loss of luster. In addition, vitamin A can improve the skin's water-retaining function and strengthen the skin's antioxidant function, so it can keep the skin moist, moisturize the skin, restore the skin's hydration and elasticity, and delay the skin's aging. Therefore, eating more foods rich in vitamin A is a healthy and effective way to solve the problem of dry and rough skin. Let's take a look at the foods rich in vitamin A around us.

1 Carotene in carrots can be converted into vitamin A in the body, as long as it can be converted under the action of oxidase, which is found in our human liver. Carrots are rich in vitamins and have the functions of lubricating and strengthening skin. They can stimulate skin metabolism and promote blood circulation through slight and continuous sweating, thus making skin tender, smooth and ruddy, which is very suitable for people with dry and rough skin to improve skin quality. What is even more rare is that carrots also have a good targeted moisturizing help for eye skin. Therefore, carrots are also an excellent food for patients with dark circles to get rid of panda eyes.

2. Corn Corn is a famous anti-aging food, which is rich in carotene, and the content of yellow corn is relatively high. Carotene can be converted into vitamin A after being absorbed by the human body. Studies have proved that vitamin A has anti-aging effect, which can moisturize and moisturize the skin to resist the skin aging problem caused by dry skin.

3, sweet potatoes eat more sweet potatoes, which is also quite good for rosy skin. Sweet potato, especially sweet potato with red skin and yellow heart, is rich in carotene, which is absorbed by human body and converted into vitamin A, which has the effect of moistening skin. In addition, sweet potato also has the functions of dispelling lung and stomach heat in the body, promoting fluid production to quench thirst, harmonizing body fluids, nourishing the middle energizer and blood, and thus restoring healthy ruddy skin color.

4, tomatoes tomatoes have the effect of clearing away heat and quenching thirst, nourishing cool blood, and also have a good nourishing effect on the skin. Tomatoes are rich in carotene, which can be converted into vitamin A in the body. It can help to smooth skin wrinkles and make the skin tender and smooth again. Therefore, people with dry and wrinkled skin can eat more tomatoes to restore skin luster and beauty.