1, can the baby eat preserved egg lean porridge?
Babies can eat preserved eggs and lean meat porridge, but they can't eat more. Preserved egg lean porridge is delicious, nutritious and easy to digest. Eating preserved egg lean porridge properly is good for your baby's growth and development.
2, the benefits of eating preserved egg lean porridge
(1) Promote digestion
The whole grains in preserved egg lean porridge are rich in dietary fiber, which can accelerate gastrointestinal peristalsis, promote baby's digestion and promote defecation, which is helpful for relieving and preventing baby's constipation.
(2) improve immunity
Preserved egg lean porridge contains essential amino acids for babies, as well as various nutrients such as calcium, phosphorus, iron and B vitamins. It can promote blood circulation and improve the baby's immunity.
3. Can the baby eat it often?
Baby can't eat preserved egg lean porridge often. Because preserved egg lean porridge contains trace lead, it will remain in tissues and cells such as liver, lung, kidney and brain after being absorbed by the baby, and it will also cause calcium loss in bones and teeth. Regular consumption of preserved egg and lean meat porridge will cause skeletal and dental dysplasia, anorexia, gastroenteritis, etc. in children, and it will also affect intellectual development. Therefore, it is best for the baby not to eat it often.
4. How to eat preserved egg lean porridge?
When cooking porridge, chop the lean meat into smaller pieces, cut the preserved eggs into small pieces, and put as few preserved eggs as possible. Try to cook the porridge badly, and it is better to add a little vegetable leaves. When eating preserved egg lean porridge for the first time, try it for the baby first to see if the baby will have any adverse reactions. If there are no adverse reactions, you can eat some preserved egg lean porridge, but you can't eat more.
5, preserved egg lean porridge is suitable for eating more.
Under normal circumstances, you can eat appropriate preserved egg lean porridge after one year old. One-year-old babies have their own chewing ability and relatively strong digestive ability, and basically all kinds of complementary foods can be eaten.
6, preserved egg diet with taboos
1, preserved eggs can't be eaten with anything, and soft-shelled turtles are one of them. Soft-shelled turtles, commonly known as water fish, tortoise and tuanyu, belong to egg-laying reptiles and live in amphibious life. Turtle can't be eaten with preserved eggs, because preserved eggs contain a lot of lead, which will affect the original nutritional value of turtles and make them lose a lot of nutritional value. Therefore, we should pay special attention to not eating preserved eggs and turtles at the same time in daily life.
2. Summer is the season when a large number of plums are on the market. Plums are mainly eaten fresh. Lead-free preserved eggs will conflict with the nutrients in plums, which will cause physical discomfort if eaten at the same time. Preserved eggs can't be eaten with anything, and plums are also included.
3. Preserved eggs cannot be eaten with brown sugar.
Brown sugar is a good helper in color matching during cooking, but don't eat brown sugar with preserved eggs. When brown sugar and preserved eggs are eaten together, chemical reactions will occur, and ammonia compounds that are not conducive to human body will be generated.