A bowl of rice is about 200 grams. Proper intake of some rice can quickly increase satiety, provide rich sugar for the human body, and be beneficial to human metabolism. Moreover, rice is also rich in mucopolysaccharides, which can prevent cancer to some extent.

Nutritional components of rice

In rice protein, alkali-soluble gluten with high lysine content accounts for 80%, and lysine content is higher than other grains. The amino acid composition ratio is reasonable, which is close to the best amino acid ratio model in protein recognized by the World Health Organization. The biological potency BV of rice protein is 77.

The utilization rate of unit value in protein is 2.2, that of wheat is 1.5, and that of corn is 1. 1. The digestibility of protein is over 90%, which is higher than other cereals, so the nutritional value of rice protein is higher. Rice is rich in nutrition and is one of the main foods of our people.