Fresh Cordyceps sinensis can be chewed directly in the mouth because of its good fresh taste. Fresh Cordyceps sinensis has a soft mushroom taste in the mouth and a strong fragrance, which is delicious and nutritious. It is the purest eating method and is recommended.

Step 2 cook eggs and rice

Fresh Cordyceps sinensis can be washed and cooked in rice.

It can also be used to steam eggs. After the eggs are boiled, fresh Cordyceps sinensis is added directly. After cooking, the fresh Cordyceps sinensis has a fragrance, and it can keep the nutrients from losing to the greatest extent, and the taste is sweet and delicious.

Step 3 cook soup and stew meat

The most common eating method is to use Cordyceps sinensis to cook soup and stew meat. Generally, the ingredients used to cook soup are stewed chicken, stewed duck, stewed pigeon, etc., with red dates, longan and other ingredients as ingredients, put them into the belly of meat, stew for about 3 hours, and you can eat them, and you can add salt to taste them.

This eating method can make the nutrition of Cordyceps sinensis melt into the soup, and drink the soup while eating meat, which is delicious, nutritious and most nourishing.

4. Cordyceps sinensis porridge

Not only can you cook soup, stew and cook rice, but fresh Cordyceps sinensis can also be used to cook porridge.

The easiest way to cook porridge is to put the stem rice and rock sugar into a pot, add clear water to boil until it is rotten, and finally add fresh Cordyceps sinensis and mix well, and then cook for a while, once a day 1 dose, which can be eaten continuously for 60 days.

This way of eating is easy to digest and not greasy, and it can clear away heat and relieve summer heat, replenish blood and benefit qi when eaten in summer.

There are many ways to eat Cordyceps sinensis, but different eating methods have different absorption of nutrients in Cordyceps sinensis. So, how to eat and absorb Cordyceps sinensis is the best?

In fact, it is the best for Cordyceps sinensis to boil water as tea. Cordyceps sinensis can be used for making tea, grinding, taking, stewing soup, etc., and the absorption rate of boiling water as tea is high. Generally, when a friend asks Haji how to eat, Haji will give priority to boiling water as tea.

Boil water of Cordyceps sinensis as tea, drink several cups every day, and then chew and swallow it after it is soaked soft. Cordyceps sinensis boiled water, the nutritional utilization rate is much higher. Drinking cordyceps sinensis water is as exquisite as drinking congou.