The leaves of water spinach are also edible, and they are richer and more comprehensive than the stems. Facts have proved that the leaves of Ipomoea aquatica are very delicious when used to make soup, cold salad and fried food. Absolutely edible. It is best not to fry for too long, because if fried for too long, the leaves of water spinach will be too ripe and rotten, and it will not taste so delicious.

Water spinach has a strong detoxification function. The content of crude fiber is extremely rich, which consists of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body, and lignin can improve the activity of phagocytosis, sterilization and anti-inflammatory of macrophages.

Water spinach can also relieve constipation and prevent cancer, accelerate defecation, and play a positive role in preventing constipation and reducing intestinal cancer. It also contains a lot of vitamin C and carotene, which helps to strengthen physical fitness and prevent diseases. Modern medicine has also proved that water spinach can lower blood sugar and can be eaten by diabetics.

Matters needing attention in eating water spinach

1. Water spinach is suitable for both raw and cooked, with good meat and vegetables, and should be fried quickly to avoid nutrient loss.

2. Water spinach with tender stems and leaves is suitable for stir-frying.