Mulberry with one bowl of water and three bowls of water.

Appropriate amount of rock sugar

Steps of Mulberry Juice

1.? Wash the mulberries, put them into the pot, pour in three times of water, boil over high heat and turn to low heat.

2.? In the process of cooking, crush the pulp with a spoon or shovel. I use the stick in the garlic mortar.

3.? You can add a few pieces of rock sugar to cook according to your personal taste. The taste of rock sugar is sweeter than white sugar.

4.? Boil for 5- 10 minutes, filter out the juice and press it clean with a spoon.

Tips

Now research shows that mulberry is rich in active protein, vitamins, amino acids, minerals and other ingredients, and is praised by the medical community as "the best health care fruit in the 21st century". Eating mulberry regularly can significantly improve human immunity, and has the effects of delaying aging and caring skin.