Eating brown rice when losing weight can really increase satiety, and it won't make the body accumulate fat. However, if you choose between pure brown rice and tricolor brown rice, I suggest you choose tricolor brown rice, because tricolor brown rice is more nutritious, which can effectively prevent insufficient intake of nutrients easily caused in the process of losing weight, and tricolor brown rice won't make our body accumulate fat, but it can also promote weight loss. Therefore, when you lose weight, try to choose three-color brown rice first.

Is tricolor brown rice suitable for pregnant women?

Although pregnant women's bodies are different from ordinary people. However, pregnant women can normally eat tricolor brown rice, because tricolor brown rice is also very rich in nutrition, which contains a variety of vitamins and trace elements, and can meet the needs of pregnant women for these nutrients. Moreover, tricolor brown rice has a certain effect of invigorating qi and enriching blood, which can make pregnant women healthier. At the same time, it can also have a positive effect on the fetus and prevent constipation that pregnant women are prone to in the third trimester. Therefore, it is ok for pregnant women to eat tricolor brown rice properly.