There are many different types of soups with different characteristics. Many soups are not only delicious, but also very rich in nutritional value. They also have many health benefits for the human body, especially soups that clear away heat and detoxify. , very popular among people, so which soups are better for clearing away heat and detoxifying? Next, I will give you a relevant introduction, I hope it will be helpful to you.

1. Winter melon and raw fish soup

Ingredients: Prepare one pound of raw fish, one pound of winter melon, 60 grams of adzuki beans, 20 grams of candied dates, two slices of ginger, and an appropriate amount of salt.

Method: Wash the winter melon with its skin and cut it into pieces. Soak the adzuki beans for 1 hour in advance and wash them. Wash the candied dates. Clean the raw fish, add peanut oil and ginger slices to the pot, and fry the raw fish until golden brown. Boil an appropriate amount of water, add all the above ingredients and boil, then simmer over low heat for 3 hours, then add salt to taste.

Efficacy: Winter melon and raw fish soup is not only delicious and nutritious, but also has the effects of relieving summer heat, diuresis and laxative, detoxifying and expelling pus; the skin and pulp are cooked together to achieve a better diuretic effect. It is suitable for people with excessive sweating and little urination, yellow and short urine, difficulty in urination, and those who usually have hot weather.

2. Sage and pork bone soup

Ingredients: 3-4 servings of Sage, one pound of pork fan bones, one pound of eyebrow beans, 50 grams of adzuki beans, 50 grams of lentils , fifty grams of candied dates, an appropriate amount of ginger, and ten bowls of water.

Method: Wash adzuki beans, eyebrow beans and lentils and soak them for 1-2 hours; chop the pork fan bones into large pieces, wash them and boil them in water and pick them up; wash the sage, peel, remove the tendons and cut into pieces block; boil water, add all ingredients, cook over high heat for 20 minutes, then reduce to low heat and simmer for an hour, season with salt and serve.

Efficacy: Taking Shage and pork bone soup can clear away heat and remove dampness, strengthen the spleen and stimulate the appetite.

3. Coconut frog soup

Ingredients: Prepare one pound of frog, half a pound of ribs, 150 grams of coconut meat, 2 slices of ginger, and appropriate amount of salt.

Method: Peel and wash the frog, cut into pieces, and drain. Wash the pork ribs, cut into pieces, rinse with water, wash the coconut meat and cut into pieces. Put an appropriate amount of water into the pot, bring to a boil and add the above ingredients. Bring to a boil over high heat, then simmer over low heat for 2 hours. Add salt to taste.

Efficacy: Taking coconut frog soup can beautify and moisturize the skin, moisten the lungs and nourish yin, relieve cough and eliminate phlegm; it is especially suitable for people who smoke, drink too much, and lack sleep.

The three soups introduced above are very effective in clearing away heat and detoxifying. Friends who usually want to clear away heat and detoxify may wish to try drinking these soups. These soups have many health care effects, not only It can promote physical health and enjoy delicious food, because the taste of these soups is very delicious. The preparation of these soups is not complicated. You can refer to the above introduction to make them.