first day
Breakfast: a bowl of soybean milk, two slices of whole wheat bread and an egg.
Chinese food: Sufu water spinach, preserved eggs mixed with tofu, mung bean sprouts cooked with vinegar, and half a bowl of rice.
Dinner: stir-fried fenugreek, fried melon with shrimp, cucumber mixed with yuba and a small bowl of red bean porridge.
the next day
Breakfast: a bowl of soybean milk, two slices of whole wheat bread and an egg.
Lunch: tomato, tofu and bean sprouts soup.
Dinner: boiled vegetables 1 bowl or lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing.
the third day
Breakfast: bean curd with soy sauce, steamed egg soup and half steamed bread.
Chinese food: cold broccoli, steamed fish, diced green pepper and winter bamboo shoots, and half a bowl of rice.
Dinner: cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices, and a bowl of millet porridge.
The fourth day
Breakfast: pumpkin, medlar, rice porridge, fried eggs and assorted pickles.
Chinese food: braised beef, cold spinach, vegetable fried kale, half steamed bread.
Dinner: winter melon sparerib soup, shredded potatoes with carrots and green peppers, and cold mashed tomatoes.
Fifth day
Breakfast: a bowl of sweet potato and rice porridge and a salted duck egg.
Lunch: corn beard chrysanthemum porridge.
Dinner: light boiled vegetables 1 bowl or lettuce salad 1 serving (salad dressing is still not allowed)
sixth day
Breakfast: one cup of milk, egg pancake (not crispy in the middle) 1 piece.
Chinese food: fried green pepper with bean skin, shredded chicken with cucumber, and fried rape with mushrooms.
Dinner: garlic mixed with sauce beef, chilli fried bitter gourd, shredded pork with green vegetables and vermicelli soup.
Seventh day
Breakfast: a bowl of red dates and corn paste and a vegetarian steamed stuffed bun.
Chinese food: vegetarian stewed lentils, tomato cauliflower, steamed egg soup with shrimp and half a bowl of rice.
Dinner: Mala Tang, including a big bowl of tofu, mushrooms, vegetables, kelp, chicken balls and so on.
Precautions:
1, this kind of diet greatly reduces the intake of carbohydrate and increases the intake of fat, in order to force your body to enter a state of spontaneous decomposition of fat for energy supply.
2. Sugar (carbohydrate) is the body's favorite energy source, which is easy to decompose and absorb. In contrast, the decomposition process of fat is more complicated. As long as the intake of carbohydrates is insufficient and the blood sugar level in the body is low, the hypothalamus (blood sugar regulation center) will think that the human body is hungry and then start to consume fat.
People's Daily Online-Seven-Day Diet for Losing Weight According to Eating Thin into a "Goblin"
People's Network-Recommend a 7-day slimming breakfast recipe to make you want to scream for a week.
People's Daily Online-Seven-day slimming recipes make you slim down.