If wheat germ is eaten directly, it may not be easy to digest. Therefore, it is recommended that friends who take wheat germ avoid eating directly as much as possible, otherwise they may feel indigestion or even stomach discomfort after taking it.

Second, the correct way to eat wheat germ.

Since wheat germ can't be eaten raw, it is necessary for us to know the correct way to take it, and let's look at the four correct ways to eat it today.

1, put a spoonful of wheat germ powder into the boiled rice porridge or millet porridge, which can increase the high-quality protein and vitamin B, and you can also taste a very strong wheat flavor when taking it. If you cook coarse cereal porridge, then it is unnecessary to add wheat germ to it.

2. When boiling milk or boiling soybean milk, you may wish to add a spoonful of wheat germ to it. After mixing it evenly, you can achieve the complementary effect of nutrients, and the effect is also very good in increasing your satiety.

3. When making delicious pasta, adding some into it can improve the protein, and the pasta you make will taste softer.

4. When mixing dumpling stuffing or wonton stuffing, you can put a little into it to make wheat germ meat stuffing, which can reduce your cholesterol and fat intake when taking it.

Can wheat germ be eaten directly? The answer is no, if you want to achieve an ideal full absorption effect of nutrients when taking wheat germ, then when taking it, you must see which way to take it can ensure that you can get enough nutrients, and at the same time, you will not have digestive problems.