The guinea fowl is duck, which has the nutritional value of blood circulation. The fatty acids in duck meat have a low melting point and are easy to digest. Contains more B vitamins and vitamin E than other meats. Duck meat is richer in niacin, which is one of the components that make up two important coenzymes in the human body.
Duck meat is cold, sweet and salty, belonging to the spleen, stomach, lungs and kidneys. It can greatly replenish the deficiency and labor, nourish the yin of the five organs, clear the heat of deficiency and labor, replenish blood and water, nourish the stomach and promote the production of fluids, stop coughing and self-excitement, eliminate snail accumulation, clear the heat and strengthen the spleen, and the weakness and edema.
Fan duck suitable for people: mothers and babies, children and teenagers, the elderly, professional people, menopausal women.
Expanded Information
Directions for Duck:
Main ingredients: 650g half net duck, 2 tablespoons light soy sauce, 2 teaspoons light soy sauce, 1 tablespoon oyster sauce, 100ml Hua Diao wine, 1 big piece ginger, 4 cloves garlic, 2 star anise, 1 sliced coriander, 1 small cinnamon cut.
1, clean the duck and chop it into pieces.
2, the pot into the oil heat, burst incense ginger.
3, add duck pieces.
4, medium-low heat frying until the duck pieces of golden brown on both sides.
5: Transfer the pan-fried duck meat, along with the sliced ginger, to a cast iron skillet.
6, pour in the Huadiao wine, then mix in the soy sauce, soy sauce, oyster sauce, add cinnamon, star anise, allspice and ginger and garlic cloves.
7, add boiling water not exceeding the duck pieces, and boil over high heat.
8, skim off the foam.
9, cover, turn to low heat and simmer for about 1 hour.
10, simmer until the soup thick, duck cooked through can be, in the process of simmering, taste, if you feel not salty enough, you can add a little salt to taste.
11, finished picture.
Baidu Encyclopedia - Duck
People's Daily Online - Duck meat cold can make up for the deficiency of labor Selection and purchase of duck attention to 6 details