Ingredients: bird's nest 15g, Xinjiang jujube, 3 crystal sugar, proper amount of milk, and stewed bird's nest with red dates. Step 1. Distilled water or cold boiled water will make the bird's nest foam, with small cups for 2-3 hours and large cups for 5-6 hours or more. Personally, I don't think the taste will last long. 2. Tear the soaked bird's nest into strips according to the texture and pick out the fluff bigger than you. I bought the triangle lamp directly, and there is not much hair. Wash it twice with a sieve, and the second time you can leave some water to stew the bird's nest directly. 3. After the water in the pot is boiled, simmer for 25 minutes. The ratio of water to bird's nest is 1: 1. 4. Add the prepared red dates, medlar and rock sugar, and stew for another 5 minutes. You can stew it more than once and eat it in the refrigerator for a week. Four teaspoons a day, either directly or with milk.