One, the effects of lotus seed:

Anti-cancer and anti-cancer: lotus seed is good at making up for the deficiency of the five viscera, through the twelve meridians of blood and qi and blood, so that the blood and qi and blood smooth and not rot, lotus seed contains oxidized yellow heart trehalose alkaloid on nasopharyngeal carcinoma has an inhibitory effect, all of which constitutes the lotus seed anti-cancer nutritional and health care functions;

Lowering blood pressure: Lotus seed contains the non-crystalline alkaloid N Lotus alkaloids have the effect of suppressing libido, for young people dream more, frequent spermatorrhea or spermatorrhea, eating lotus seed has a good spermatorrhea and astringent effect;

Clear the heart, get rid of spots: with the heart of the lotus seed can clear the heart fire, get rid of freckles, but can not be fried for a long time.

Two, the role of peanuts:

The high nutritional value of peanuts, even known as high-level nutrients, some animal foods, such as eggs, milk, meat, etc., in front of the peanuts are also inferior. Peanut calorie production is higher than meat, 20% higher than milk, 40% higher than eggs. Others such as protein, nucleotides, calcium, phosphorus, iron, etc. are higher than milk, meat, eggs. Peanuts also contain A, B, E, K and other vitamins, as well as lecithin, protein amino acids, choline and oleic acid, arachidonic acid, fatty acids, palmitic acid and so on. It can be seen that the nutrients of peanuts are very rich and more comprehensive, raw food, fried food, boiled food can be, especially fried peanuts, crispy flavor, aftertaste deep and long.

Three, the effect of millet:

Millet's nutritional value is very high, containing protein 9.2-14.7%, fat 3.0-4.6% and vitamins Nutritional composition list of millet (per 100 grams of content) Ingredient name content Ingredient name content Ingredient name content Ingredient name content Edible 100 Moisture (g) ) 11.6 Energy (kcal) 358 Energy (kJ) 1498 Protein (g) 9 Fat (g) 3.1 Carbohydrate (g) 75.1 Dietary Fiber (g) 1.6 Cholesterol (mg) 0 Ash (g) 1.2 Vitamin A (mg) 17 Carotenoids (mg) 100 Retinol (mg) 0 Thiamine (ug) 0.33 Riboflavin (mg) 0.1 Niacin (mg) 1.5 Vitamin C (mg) 0 Vitamin E (T) (mg) 3.63 a-E 0 (β-γ)-E 0 δ-E 3.63 Calcium (mg) 41 Phosphorus (mg) 229 Potassium (mg) 284 Sodium (mg) 4.3 Magnesium (mg) 107 Iron (mg) 5.1 Zinc (mg) 1.87 Selenium (ug) 4.74 Copper (mg) 0.54 Manganese (mg) 0.89 Iodine (mg) 3.7 Ingredient Name Content (mg) Ingredient Name Content (mg) Ingredient Name Content (mg) Isoleucine 392 Leucine 1166 Lysine 176 Sulfur-containing amino acids (T) 512 Methionine 291 Cystine 221 Aromatic amino acids (T) 753 Phenylalanine 494 Tyrosine 259 Threonine 327 Tryptophan 178 Valine 483 Arginine 315 Histidine 168 Alanine 803 Aspartic acid 682 Glutamic acid 1871 Glycine 245 Proline 658 Serine 408 Millet has a high starch content (about 70%) and is an energy food. p As with other grains, millet is low in calcium, vitamin A, vitamin D, vitamin C, and vitamin B12. p Protein content varies greatly among different types of millet, generally ranging between 5% and 5%. p Protein content varies greatly among different types of millet. Protein content varies widely among different types of millet, generally ranging from 5 to 20 percent, with an average of 10 to 12 percent. The quality of protein in millet is often better than that of wheat, rice and corn, but the lysine content of essential amino acids is low. Millet has the effect of preventing and controlling indigestion, preventing regurgitation and vomiting, and nourishing Yin and nourishing blood. In addition to containing rich nutrients, millet in the tryptophan content for the first cereal, tryptophan has the role of sleep regulation. Traditional Chinese medicine believes that millet taste sweet and salty, have to clear heat and thirst, stomach and dampness, and stomach sleep and other effects. With millet porridge, before bedtime, easy to make people sleep peacefully. Millet should be mixed with soybeans. This is due to the lack of lysine in the amino acids of millet, while the amino acids of soybean are rich in lysine, which can supplement the deficiency of millet. Millet porridge should not be too thin. Tips will be millet, purple rice, corn as well as red beans, mung beans, peanut beans, jujube together with cooking to the viscous, this porridge nutrition is more comprehensive, rich in carbohydrates, proteins, fats, trace elements and vitamins, especially suitable for poor appetite, gastrointestinal bad as well as the pelvic blood of the person to eat.

four, jujube effect:

1. jujube can improve human immunity, and can inhibit cancer cells: pharmacological research found that jujube can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, jujube also contains inhibition of cancer cells, and even can make the cancer cells to the normal cells into the material

2. often eat fresh jujube people are rarely Suffer from gallstones, this is because of the rich vitamin C in the fresh jujube, make the body excess cholesterol into bile acid, cholesterol less, the probability of stone formation will also be reduced

3. jujube is rich in calcium and iron, they are on the prevention and treatment of osteoporosis, postpartum anemia has an important role in the middle-aged and old people often osteoporosis in the menopause, the peak of the growth of adolescents and women prone to anemia, the jujube will be very ideal for them, and they will also help to protect the liver. Jujubes will have a very ideal therapeutic effect on them, and its effect is usually incomparable to drugs.

4. to the sick and weak people also have a good tonic effect

5. dates contain rutin, is a softening of blood vessels, so that the blood pressure lowering substances, hypertension prevention and treatment

6. dates can also be anti-allergic, in addition to the fishy smell, tranquillize the heart and tranquillize the mind, the brain, enhance appetite.

Fresh jujube 23.2g carbohydrate 430.54k calories 1.2g protein 0.2g fat 14mg calcium 23mg phosphorus 0.5mg iron

Dry jujube 50.3-86.9g carbohydrate 1291.62k calories 3.3g protein 0.4g fat 61mg calcium 55mg phosphorus 1.6mg

Five, Lily

1. moisturize the lungs and relieve cough: lily of the valley fresh products containing mucus, with moisturizing and clearing the role of heat, Chinese medicine with the treatment of lung dryness or lung heat cough and other diseases can often be effective.

2. Ninjasin: Lily into the heart meridian, sex cold, can clear the heart in addition to the annoyance, ninjasin, used for fever after the fever is not eliminated, trance, insomnia, dreaming, depression, like sadness and crying and other conditions.

3. Beauty: lily white and delicate, fresh products are rich in mucus and vitamins, skin cell metabolism is beneficial, eating lily, have a certain beauty effect.

4. Cancer prevention and anticancer: Lily contains a variety of alkaloids, leukopenia has a preventive effect, can elevate blood cells, chemotherapy and radiotherapy cytopenia has a therapeutic effect. Lily in the body can also promote and enhance the monocyte system and phagocytosis, improve the body's humoral immunity, so lily has a good effect on a variety of cancers.

5. The product is sweet, cool and moist, the main heart into the lungs, long in the lungs, moist and dry cough, clearing the heart and tranquilizing the spirit of shock, for the lungs, cough, false annoyance and restlessness of the commonly used.

Six, the nutritional value of eggs:

Eggs are one of the best sources of nutrition for human beings, eggs contain a large number of vitamins and minerals and proteins with high biological value. For people, eggs have the best quality of protein, second only to breast milk. The calories contained in an egg egg, the equivalent of half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 10% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6, 6% vitamin B, and 8% vitamin B2. These nutrients are all essential for the human body and they play extremely important roles such as repairing body tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

Fresh eggs contain protein, mainly ovalbumin (in the egg white) and yolk protein (mainly in the yolk). The amino acid composition of the protein is the closest to human tissue protein, so the absorption rate is quite high, up to 99.7%. Fresh eggs contain fat, mainly concentrated in the yolk. In addition, the yolk also contains lecithin, vitamins and minerals, these nutrients help to enhance the function of the nervous system, so the yolk is a better brain-boosting food. Regular consumption can enhance memory and prevent memory loss in the elderly.