Huyan meatball
Add cooking wine, spiced powder, chicken essence, onion, Jiang Mo, soy sauce, a little salt, egg white, flour and starch to the meat stuffing, and pat it flat after pasting. Cooked quail (chicken) eggs, wrapped in meat and fried. After the oil cools, add water, pepper, chicken essence, starch and sesame oil to the oil and pour it on the meatballs.
Stewed golden balls in tomato sauce
Cooked quail eggs, shelled; Cut the tomato, scald the skin with boiling water, remove seeds, peel and cut into pieces; Heat the oil in a hot pot with a small fire, fry quail eggs in the pot until the skin is yellow and wrinkled, and drain the oil; Leave a little base oil in the pot to saute garlic, add tomato sauce and tomato sauce and stir-fry over medium heat, add appropriate amount of salt, sugar and a little rice wine, stir-fry until fragrant, and then add half a bowl of water to boil; After the tomato juice is boiled until it is thick, put the fried quail eggs in low fire for 2 to 3 minutes, and then collect the juice on high fire to eat.
Baked quail eggs with salt
Raw materials:
2 kg of crude salt, quail eggs, pepper and star anise.
Exercise:
Stir-fry in a wok, add pepper and star anise coarse salt.
After frying for a few minutes, put the quail eggs in, then bury the quail eggs with salt and simmer for 10 minutes.
Braised pork with quail eggs
Ingredients: quail eggs 400g, meat 600g, onion15g, ginger15g.
Seasoning: rock sugar 30g, light soy sauce 30g, light soy sauce 10g.
Exercise:
Wash quail eggs and cook them.
Pour into cold water and cool.
Remove the skin for later use.
Meat is pork belly.
Cut into 3 cm square pieces.
Boil in cold water and take out the meat for later use.
Pour the meat into the pot, stir-fry until it is oily, and add rock sugar to color it.
Pour in soy sauce and soy sauce, onion and ginger, add water and move into casserole.
Cook for 30 minutes on medium heat, pour in quail eggs and continue to cook until the juice is collected.
Tiger skin quail eggs
Raw materials:
Quail eggs, vegetable oil, garlic, Chili sauce.
Exercise:
Cooked quail eggs
Peel quail eggs, pour oil into the pan, and after the oil is hot, fry quail eggs in the pan until the egg surface turns yellow.
Return quail eggs
Ingredients: 15 quail eggs, half a cucumber, chopped pepper, ginger, onion, soy sauce.
Exercise:
Wash quail eggs, put them in a pot, add appropriate amount of cold water, cook for about two minutes on medium fire, turn off the fire, take out quail eggs, put them in cold water, and shell them;
Cut peeled quail eggs in half, slice cucumbers, shred ginger, and make onions into flowers;
Put oil in the pot, put quail eggs one by one, with the yolk side down, and fry on low heat;
Then turn the quail eggs over, add cucumber slices and a little chopped pepper and stir fry for about a minute;
Add appropriate amount of salt, chopped green onion and light soy sauce, stir-fry and serve.
Golden quail eggs
Ingredients: 65438 quail egg +00, dried vermicelli, 500g peanut oil (50g oil), 10g salt and pepper, 10g chicken juice.
Exercise:
Chop the dried vermicelli, put quail eggs into ten small bowls respectively, and spray lard in the small bowls to pour out.
Heat the oil in the pot until the oil temperature reaches 100 degrees. When quail eggs are fried to yellow, pick them up and put them on a plate. Treat them with salt, pepper and chicken juice.
Roasted quail eggs with mushrooms
Ingredients: quail egg 10, mushroom 50g, vegetable 100g, vegetable oil 8g, wet starch, soy sauce, onion, ginger, refined salt, monosodium glutamate, vegetable oil and sesame oil.
Exercise:
Cooked quail eggs, shelled and fried in oil pan until yellow.
Wash vegetables, cut into strips and drain.
Soak shiitake mushrooms in warm water, remove pedicels and slice.
Heat the pan, add oil, add mushrooms, onions, ginger and vegetables, add cooking wine, soy sauce, refined salt and monosodium glutamate, and plate. Hanging wet starch on quail eggs, frying in oil pan, pouring oil, adding refined salt, monosodium glutamate, thickening wet starch, pouring sesame oil, stirring for a few times, and placing on mushrooms and vegetables.
Chinese wolfberry wine braised eggs
Ingredients: 200 grams of rice wine, 5 quail eggs, 5 grams of medlar, and appropriate amount of rock sugar.
Exercise:
Pour a large bowl of water into the pot, add Lycium barbarum and cook for 5 minutes first;
Pour wine;
Bring the fire to a boil, add appropriate amount of rock sugar and stir;
Then pour in the evenly stirred quail egg liquid.
Quail eggs are rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2 and vitamin B 1. Nutrients such as iron, phosphorus and calcium. Quail eggs are rich in amino acids, as well as a variety of high-quality phospholipids, hormones and other essential ingredients for the human body. The contents of iron, riboflavin and vitamin A are about twice as high as those of the same amount of eggs, while the cholesterol is about one third lower than that of eggs.