Cabbage, also known as cabbage, cabbage, cabbage, or glass cabbage in Taiwanese, is the stems and leaves of the cruciferous plant cabbage. It is native to the Mediterranean coast and is now widely cultivated in China. According to its shape, It can be divided into three types: flat, pointed, and round. Cabbage leaves are large and thick. It is a vegetable with high nutritional value and has important health care functions. It is a natural anti-cancer medicine. Cabbage is rich in vitamins, sugar and other ingredients. , vitamin A is the most abundant, and contains small amounts of K1, U, chlorine, iodine and other ingredients. Especially K1 and U are anti-ulcer factors. Therefore, regular consumption of cabbage has a relieving effect on minor ulcers or duodenal ulcers. It also contains Some sulfide chemicals are special components of cruciferous vegetables and have anti-cancer effects. Among them, cabbage, carrots, and cauliflower are the most famous and are known as the three swordsmen of anti-cancer. They are a natural anti-cancer agent. A good cancer medicine, it contains 3 times more vitamins than tomatoes. Vitamin U ranks first among green vegetables. Vitamin P content is also among the best among vegetables. It also contains large amounts of vitamin E and carotene, both of which have anti-cancer effects. Cabbage family Vegetables all contain indole compounds. Experimental studies have proven that "indole" has anti-cancer effects. Many countries in the world have conducted research on cabbage vegetables and agreed that these vegetables do contain compounds that protect humans from intestinal cancer. Substance. A study by an American expert group found that there are as many as 15 chemical components in cabbage with varying degrees of anti-cancer effects. The most encouraging one is a component called "sulforaphane" or "radishin" , it can stimulate human or animal cells to produce only type II enzymes that are beneficial to the body, allowing cells to form membranes that resist the erosion of foreign carcinogens. It is the most powerful anti-cancer ingredient found in vegetables so far. It uses fresh cabbage juice ingredients This therapeutic formula is a powerful enemy of colorectal cancer. Middle-aged and elderly colorectal cancer patients who insist on taking fresh cabbage juice can play a powerful auxiliary therapeutic role during the treatment process and help to recover as soon as possible. Even healthy elderly people should Add cabbage juice and other drinks and dishes to your daily diet to give full play to its anti-cancer effect. Cabbage is one of the best vegetables recommended by the World Health Organization and is also known as a natural "appetizer". It contains vitamin K1 and Vitamin U can not only resist gastric ulcers, protect and repair gastric mucosal tissue, but also keep gastric cells active and vigorous, reducing the chance of disease. Cabbage is beneficial to hormone secretion and helps breast development. Cabbage contains vitamin K, vitamin K It plays an important role in maintaining bone density. If elderly women take an appropriate amount of vitamin K, their bones will be denser and the chance of fractures will be less. Therefore, women and the elderly should eat more cabbage. Macular degeneration is 65 The main cause of blindness in people over 20 years old. If you increase the intake of lutein in your diet, you can help prevent this disease. Cabbage, spinach, etc. contain lutein. Lutein, as an antioxidant, can effectively prevent macular degeneration of the retina. . Regular consumption of these two vegetables can also reduce the incidence of cataracts. 40. Purple cabbage can be eaten in a variety of ways. It can be boiled, stir-fried, cold, pickled or made into pickles. Because it is rich in pigments, it is an ideal color for salads or Western meals. A good raw material. When frying or cooking purple cabbage, it is necessary to maintain its bright purple color. Before operation, you must add a little white vinegar, otherwise, it will turn into black purple after heating, which will affect the appearance.

Nutrient content per 100 grams contains 93.7 grams of water, 1.6 grams of protein, 2.7 grams of carbohydrates, 1.1 grams of crude fiber, 32 mg of calcium, 33 mg of phosphorus, 0.3 mg of iron, 0.05 mg of thiamine, 0.02 mg of riboflavin, Nick Acid 0.4 mg, ascorbic acid 76 mg.