How to make stir-fried choy sum

Main Ingredients

Cabbage moss 200g 3 servings

Supplementary Ingredients

Salt 2g?Garlic 2 cloves? Seasoning oil to taste

Methods

Wash the moss.

Cut into large pieces.

Minute the garlic.

Put a small amount of oil in a frying pan, when the oil is hot, first put down the garlic and saute.

Then add the cabbage and stir-fry

Stir-fry for a few moments, then add salt to taste.

The efficacy and role of the heart of vegetables

1, to prevent anemia

The heart of vegetables is rich in calcium, iron, vitamin A and other nutrients, can enhance immunity, prevent iron deficiency anemia.

2, lower cholesterol

Cabbage rich in vitamin C has a cholesterol, lower blood pressure effect.

3, clearing heat and detoxification

Cabbage heart can not only clear heat and detoxification, but also has the efficacy of dispersing blood and swelling.

4, to provide postpartum nutrition

Postpartum need a variety of nutrients can be obtained through the consumption of vegetable heart, is the ideal therapeutic vegetables.

5, the treatment of women's mastitis carbuncle

Cabbage heart can be used to treat women's mastitis carbuncle.

What to pay attention to the consumption of cabbage

1, cabbage folded short and washed, water boiling, blanch until discolored, about 30 seconds, removed with cold water to remove the water can be fried to eat, stir-fried, garlic can be.

2, vegetable heart cooking time should not be too long, so as not to taste bad, nutrition loss.

3, pediatric measles late, suffering from scabies, fox odor and other chronic disease patients to eat less vegetable heart.