The study of high school students, especially senior high school students, stressful task, the following I recommend high school students to improve their memory, I hope to help you.
How to improve memory for high school students
1, memorize to find tricks, association method
Learn some mnemonics to help you remember. For example, initial mnemonics, make up a short story about a group of things to memorize, or find out the pattern between numbers, etc. Using mnemonics can help you remember some complex things.
2, the brain to stay active
The brain is like a muscle, often exercise can promote brain development. Learning a new language, playing a musical instrument, or playing mind games are all good ways to keep your brain active. If you can do the first few things, your brain will naturally stay active for a long time!
3. Take the time to memorize
If you don't concentrate on memorizing something, you're bound to forget it in the blink of an eye. If you really want to remember, do not be distracted, put down the hands of the complex work, spend a little time to concentrate to remember, the effect will be very good.
4, life is organized
Used to put things back to the original place, the use of memos or planning manuals to remember the daily schedule, the phone number and address exist in a fixed place. Living an organized life allows your brain to have more free space to remember more important things, rather than being bogged down by trivia. As the saying goes, it takes up less memory!
5. Eat right
Perhaps for foodies, improving memory is definitely something that eating puts at the top of the list. Broccoli, spinach and berries, which contain de-oxidizers, as well as Omega-3 fatty acids are good for the brain. Eating more meals and less food daily can also improve neurological function by lowering blood sugar titers. A little effort in eating can also help with memory improvement! The first thing you need to do is to eat.
What do high school students eat to replenish the brain?
Fungus and white fruit porridge
150 grams of fragrant glutinous rice, 20 grams of silver fungus, 50 grams of white fruit, wolfberry, a little salt. Will be cleaned, soaked in cold water to remove the root, torn into small, hot water with hot fruit cut into two halves, simmering into a porridge, and then into the fungus and fruits, boiled into. This porridge is elegant, can make up for the gas and lungs, health and beauty.
Five kernel porridge
100 grams of glutinous rice, peanuts, walnuts, sesame seeds, pine nuts, melon seeds, 50 grams each, sugar. Together with the pot into the fire *** with cooking. This porridge is colorful and flavorful, has the function of replenishing vital energy, strengthening the spleen and stomach, and can replenish the protein needed by the body.
Black rice eight treasures porridge
Black glutinous rice 100 grams, red beans, mung beans, Job's tears, lotus seeds, cinnamon, lily, jujube 50 grams, brown sugar rice wine a little. Red beans, mung beans, Job's tears after washing, add water to soak overnight, red beans, mung beans, Job's tears, Lotus first boiled, then add black rice and other washing and cooking into a porridge. This porridge is sweet and delicious, nutritious, suitable for both young and old.