Foods suitable for lowering three highs

1. Oats

Oats contain a lot of soluble dietary fiber, which can absorb cholesterol in the body and excrete it quickly. Oats can also inhibit the absorption of starch and calories in the small intestine, prevent the intestinal tract from ingesting too much glucose, and avoid postprandial hyperglycemia. Oats contain a lot of vitamin E, which improves the speed of blood circulation and prevents arteriosclerosis.

2. Brown rice

Brown rice contains a lot of trace elements, which can improve the sensitivity of insulin and is suitable for people with diabetes. Brown rice is rich in dietary fiber, which has the effects of purifying blood and lowering cholesterol, and can also improve the speed of metabolism, detoxify and control blood lipids. There is a layer of skin in brown rice. Although it tastes bad, it is very rich in nutritional value and must not be removed directly.

3. Buckwheat

Buckwheat contains a lot of dietary fiber, which can promote the peristalsis of gastrointestinal tract, thereby absorbing excess fat in the body and preventing hyperlipidemia. Buckwheat contains a lot of magnesium ions, which can promote the metabolism of sodium salt, regulate blood pressure and maintain normal blood pressure. In addition, rutin contained in buckwheat can promote blood circulation.

4. Corn

Corn contains a lot of unsaturated fatty acids and calcium, which can promote cell division and prevent hypertension and hyperlipidemia. It contains a lot of minerals such as selenium, magnesium and phosphorus, which can regulate blood sugar, improve blood circulation, reduce blood viscosity and prevent hyperglycemia.

5. Black rice

Black rice contains a lot of dietary fiber, and its glycemic index is very low. For diabetics, eating black rice has the effect of stabilizing blood sugar. Black rice contains a lot of magnesium ions and potassium, which can control blood pressure, thus reducing the risk of cardiovascular disease. Vitamin E contained in it is an antioxidant, which can remove free radicals harmful to blood vessels and prevent hyperlipidemia.

Extended information:

Foods that can lower blood fat

A series of foods such as oats, tremella, yam, corn, buckwheat tea and so on all have the effect of lowering three highs. Three highs is actually a lifestyle disease, which is closely related to diet.

1. Corn: Modern research has confirmed that corn is rich in unsaturated fatty acids, especially linoleic acid, which can reduce the blood cholesterol concentration. It works with vitamin E in corn germ and prevent it from depositing on the blood vessel wall. Therefore, corn has certain preventive and therapeutic effects on hyperlipidemia, coronary heart disease, atherosclerosis and hypertension.

2. buckwheat tea: Buckwheat contains nicotinic acid and rutin, which can reduce human blood lipid and cholesterol, and can prevent and treat hyperlipidemia. It is more convenient for Buckwheat to be processed into tea for drinking and eating. The content of magnesium in tartary buckwheat tea is also high, which can promote the dissolution of human fibrin, dilate blood vessels, inhibit the production of thrombin, help reduce serum cholesterol and help treat hyperlipidemia.

3. Soybean: Soybean is rich in phytosterols. After phytosterols enter the human body, they compete with cholesterol in the intestine and can be absorbed more, thus reducing the absorption of cholesterol by the human body.

when there is too much cholesterol in the human body, it will deposit on the blood vessel wall, which will make the blood vessel hard, narrow the lumen, and even cause blood vessel rupture or embolism, leading to stroke. Phospholipids in soybeans can soften cholesterol and produce cholesterol vinegar. Cholesterol vinegar will not deposit on the blood vessel wall, thus playing a role in reducing blood lipid.

4. Mung beans: Modern medical research has proved that globulin and polysaccharide in mung beans can promote the decomposition of cholesterol in animals into cholic acid in the liver, thus accelerating the excretion of bile salts in bile and reducing the absorption of cholesterol in the small intestine.

Furthermore, the polysaccharide component in mung bean can also enhance the activity of serum lipoprotein enzyme, which can hydrolyze triglyceride in lipoprotein, thus achieving the purpose of reducing blood lipid. The study also pointed out that the lipid-lowering effect of mung beans is also related to the competitive inhibition of the absorption of exogenous food cholesterol by phytosterols contained in mung beans.

5. Oats: Oats are rich in B vitamins and zinc, which can regulate the metabolism of sugars and fats. They can effectively lower cholesterol in the human body. Regular consumption can prevent cardiovascular and cerebrovascular diseases and hyperlipidemia in middle-aged and elderly people.

Reference: People's Daily Online-How do people with three high levels eat? Eating five kinds of coarse grains often lowers the three highs

Reference: People's Daily Online-What are the conditions for lowering blood fat? Diet daquan for patients with hyperlipidemia