Although food is the most important thing for the people, everyone is also aware that there are related precautions when eating anything in daily life. However, some people find that they cannot eat this or that on an empty stomach. The main reason is that some foods will have certain effects on the human gastrointestinal tract. But it is estimated that many people will have this question, so what should they eat on an empty stomach? According to a large number of scientific research, it is finally known that when we are fasting, if our intestines and stomach are normal, it is okay to eat any food in moderation.

1. Can you eat fruit when you are fasting?

In daily life, many people have probably heard that you should not eat fruit when you are fasting to avoid causing certain damage to the gastrointestinal tract. But is this really the case? Everyone needs to note that people with healthy gastrointestinal health can eat some fruits appropriately on an empty stomach, but remember not to eat too much to avoid burdening the gastrointestinal tract.

2. Can you eat meat on an empty stomach?

As we all know, you can eat some meat appropriately on an empty stomach. But everyone needs to be careful not to eat too much meat to avoid certain effects on the gastrointestinal tract. According to a large number of clinical verifications, it is known that eating a large amount of meat on an empty stomach will not only cause a certain burden on the gastrointestinal tract, but also lead to a waste of protein.

3. Can you eat foods with high sugar content on an empty stomach?

In daily life, if people’s blood sugar is in a normal state, they usually eat on an empty stomach. Some foods with relatively high sugar content can be decomposed through the function of the pancreatic islets and generally will not have a certain impact on the body's blood sugar. But everyone needs to pay attention. Generally, people with high blood sugar cannot eat foods with relatively high sugar content, and they should not eat too much.

Through the above introduction, it is estimated that everyone has a simple understanding of the foods that can be eaten on an empty stomach. No matter what you decide to eat, you first need to have a healthy stomach and intestines, so that you can ensure that you eat the food in your stomach and provide rich nutrients that are beneficial to the body.