Leguminosae soybean is the seed of soybean. A slight breath, a faint taste, and a beany smell when chewing. Black beans can reduce cholesterol in human blood, maintain the integrity of body function, delay the aging of the body and reduce blood viscosity. The role of black beans is as follows:

1, which can dispel wind and detoxify, has a good effect on wind poison, rubella, wind arthralgia, carbuncle and sore poison. If you eat black beans properly, it will dispel wind and detoxify.

2, can promote blood circulation and diuresis, for people with edema, jaundice and edema, and short urination, if you eat black beans properly, it has a good effect of promoting blood circulation and diuresis.

3, can strengthen the spleen and kidney. For people with loss of appetite and indigestion caused by spleen deficiency, soreness of waist and knees and lumbago and leg pain caused by kidney deficiency, proper consumption of black beans has a good effect of invigorating spleen and kidney. Black bean is a nutrient-rich substance. There is a saying among the people: "If you eat black beans for a long time, you will not get sick." Black beans are rich in protein, fatty acids, carbohydrates, carotene, nicotinic acid, vitamin B2 and other nutrients. Black beans have beauty and antioxidant effects, and can also help women supplement estrogen and promote ovulation. Black beans can also prevent various cardiovascular diseases.

With the rapid development of society, the pressure of modern people's life and work is gradually increasing. High-load and high-intensity work makes modern people accumulate wealth rapidly, and their bodies are prone to sub-health. Timely diet therapy can avoid the occurrence of various diseases. Chinese medicine believes that health should eat more whole grains, and black beans are one of them. Black bean is a nutrient-rich substance, and there is a folk saying that "eating black bean for a long time will never get sick"